10.2 km | 00:54:45 | 05:23/km日期: 2016-12-31 16:28 - 總爬升: 272 m - 地點: 石壁 - 卡路里: 557 Cal - 總步數: 8414 - 平均步頻: 153 - 平均步幅: 120 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'04" / 05'39" / 06'16" / 07'11" / 07'00" / 04'38" / 04'16" / 04'13" / 04'19" / 04'29" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'51") | 1005 / 1005 | 160 / 102 |
2 | | 05'38" (+01'27") | 1001 / 2006 | 162 / 108 |
3 | | 06'14" (+02'03") | 1002 / 3009 | 143 / 111 |
4 | | 07'10" (+02'59") | 1001 / 4010 | 118 / 117 |
5 | | 06'59" (+02'48") | 1001 / 5011 | 122 / 116 |
6 | | 04'38" (+00'27") | 1004 / 6015 | 170 / 126 |
7 | | 04'13" (+00'02") | 1008 / 7024 | 173 / 135 |
8 | | 04'11" | 1008 / 8032 | 174 / 136 |
9 | | 04'15" (+00'04") | 1000 / 9033 | 173 / 134 |
10 | | 04'30" (+00'19") | 1006 / 10039 | 172 / 128 |
11 | | 03'59" | 154 / 10194 | 171 / 146 |
12月累積里程 :
250.88 km MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'39" | 00:11'43" |
3 | 06'16" | 00:17'59" |
4 | 07'11" | 00:25'10" |
5 | 07'00" | 00:32'10" |
6 | 04'38" | 00:36'48" |
7 | 04'16" | 00:41'04" |
8 | 04'13" | 00:45'17" |
9 | 04'19" | 00:49'36" |
10 | 04'29" | 00:54'05" |
10.2 | 04'18" | 00:54'45" |