初心 2016/12/31 訓練日誌

初心花蓮
ID 5804

251 位追隨者

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初心

恭喜完成了第 30 馬

110.0 km | 12:44:00 | 06:56/km | 第30馬

2016-2017花蓮洄瀾灣跨年路跑節

官方成績
日期	2016-12-31
成績	12:44:00
總名次	11 / -
分組名次	2 / -
平均速度	06:56/km

官方證書

初心

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'52")

00:26'52" (+00'34")

00:53'10"

10 km

(00:53'10")

00:26'18"

15 km

(01:21'08")

00:27'58" (+01'40")

00:55'46" (+02'36")

20 km

(01:48'56")

00:27'48" (+01'30")

25 km

(02:22'56")

00:34'00" (+07'42")

01:04'48" (+11'38")

30 km

(02:53'44")

00:30'48" (+04'30")

35 km

(03:29'58")

00:36'14" (+09'56")

01:11'33" (+18'23")

40 km

(04:05'17")

00:35'19" (+09'01")

45 km

(04:41'39")

00:36'22" (+10'04")

01:13'08" (+19'58")

50 km

(05:18'25")

00:36'46" (+10'28")

55 km

(06:02'55")

00:44'30" (+18'12")

01:23'01" (+29'51")

60 km

(06:41'26")

00:38'31" (+12'13")

65 km

(07:20'46")

00:39'20" (+13'02")

01:19'36" (+26'26")

70 km

(08:01'02")

00:40'16" (+13'58")

75 km

(08:52'49")

00:51'47" (+25'29")

01:29'06" (+35'56")

80 km

(09:30'08")

00:37'19" (+11'01")

85 km

(10:09'33")

00:39'25" (+13'07")

01:14'22" (+21'12")

90 km

(10:44'30")

00:34'57" (+08'39")

95 km

(11:19'19")

00:34'49" (+08'31")

01:14'46" (+21'36")

100 km

(11:59'16")

00:39'57" (+13'39")

105 km

(12:31'31")

00:32'15" (+05'57")

00:00'00"

Finish

(12:44:00)

日期: 2016-12-31 21:00 - 總爬升: 1200 m - 卡路里: 5587 Cal - 總步數: 113773 - 平均步頻: 147 - 平均步幅: 93 cm - 溫度: 10°C - 濕度: 97%

賽後評分: 補給待加強
給 3 星

12月累積里程 : 328.79 km

Y拖累積 : 21657.1 km

MW Watch 上傳 | 7 years ago

Aunt Brian, Bryin 和其他 57 人說推

留言

觀看另 20 則留言

初心謝謝大家的鼓勵，一起跑就是濕冷的概念，在台11線海洋公園處，搭上黃崑鵬大哥的高速列車南下，惟牛山爬坡處被迫下車(肌耐力待加強)，一個人飄零獨推，第3補給站沒注意而略過，而第4補給站卻未見工作人員，轉進光豐公路跑走蜿蜒向上，在雨勢不停澆灌下，邊坡沖刷零星落石，驚醒瞌睡蟲，在第5、6及193第7補給站熱湯暖胃(揪感心)，得以接續動力前進，此時雨勢漸歇稍寬心，然而狗吠聲卻常出其不意劃破寧靜嚇了一跳，天色漸光，迎來跑者的加油聲，促使腳步邁向終點。

2017-01-03 16:48 ·

10 個人推

Bryin 恭喜又完成一次艱難的超馬..

2017-01-15 23:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'17"	00:05'17"
2	05'23"	00:10'40"
3	05'27"	00:16'07"
4	05'31"	00:21'38"
5	05'14"	00:26'52"
6	05'06"	00:31'58"
7	05'10"	00:37'08"
8	05'14"	00:42'22"
9	05'16"	00:47'38"
10	05'32"	00:53'10"
11	05'20"	00:58'30"
12	05'17"	01:03'47"
13	06'16"	01:10'03"
14	05'42"	01:15'45"
15	05'23"	01:21'08"
16	05'34"	01:26'42"
17	05'46"	01:32'28"
18	08'31"	01:40'59"
19	02'42"	01:43'41"
20	05'15"	01:48'56"
21	05'32"	01:54'28"
22	06'34"	02:01'02"
23	07'25"	02:08'27"
24	06'36"	02:15'03"
25	07'53"	02:22'56"
26	06'25"	02:29'21"
27	06'09"	02:35'30"
28	05'59"	02:41'29"
29	06'06"	02:47'35"
30	06'09"	02:53'44"
31	07'13"	03:00'57"
32	06'17"	03:07'14"
33	06'28"	03:13'42"
34	07'30"	03:21'12"
35	08'46"	03:29'58"
36	06'48"	03:36'46"
37	06'40"	03:43'26"
38	08'09"	03:51'35"
39	06'27"	03:58'02"
40	07'15"	04:05'17"
41	06'11"	04:11'28"
42	09'24"	04:20'52"
43	07'01"	04:27'53"
44	06'48"	04:34'41"
45	06'58"	04:41'39"
46	07'21"	04:49'00"
47	06'47"	04:55'47"
48	07'15"	05:03'02"
49	07'19"	05:10'21"
50	08'04"	05:18'25"
51	12'33"	05:30'58"
52	07'42"	05:38'40"
53	08'00"	05:46'40"
54	07'56"	05:54'36"
55	08'19"	06:02'55"
56	07'32"	06:10'27"
57	08'32"	06:18'59"
58	07'27"	06:26'26"
59	07'17"	06:33'43"
60	07'43"	06:41'26"
61	06'45"	06:48'11"
62	06'53"	06:55'04"
63	11'46"	07:06'50"
64	06'34"	07:13'24"
65	07'22"	07:20'46"
66	07'32"	07:28'18"
67	06'30"	07:34'48"
68	07'54"	07:42'42"
69	08'24"	07:51'06"
70	09'56"	08:01'02"
71	08'02"	08:09'04"
72	07'19"	08:16'23"
73	09'56"	08:26'19"
74	07'44"	08:34'03"
75	18'46"	08:52'49"
76	06'54"	08:59'43"
77	07'48"	09:07'31"
78	07'22"	09:14'53"
79	08'05"	09:22'58"
80	07'10"	09:30'08"
81	08'11"	09:38'19"
82	07'59"	09:46'18"
83	07'20"	09:53'38"
84	07'17"	10:00'55"
85	08'38"	10:09'33"
86	07'39"	10:17'12"
87	08'08"	10:25'20"
88	06'34"	10:31'54"
89	06'48"	10:38'42"
90	05'48"	10:44'30"
91	06'27"	10:50'57"
92	07'01"	10:57'58"
93	06'19"	11:04'17"
94	07'31"	11:11'48"
95	07'31"	11:19'19"
96	06'46"	11:26'05"
97	06'50"	11:32'55"
98	09'19"	11:42'14"
99	08'49"	11:51'03"
100	08'13"	11:59'16"
101	06'15"	12:05'31"
102	07'18"	12:12'49"
103	06'42"	12:19'31"
104	05'50"	12:25'21"
105	06'10"	12:31'31"
106	06'33"	12:38'04"
106.6	19'18"	12:49'14"