20.0 km | 01:41:12 | 05:02/km日期: 2017-01-02 06:00 - 總爬升: 187 m - 平均心率: 165 - 卡路里: 1108 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 06'22" / 05'27" / 05'20" / 05'18" / 05'21" / 05'09" / 05'02" / 05'12" / 05'06" / 05'16" / 05'00" / 04'56" / 04'42" / 04'54" / 04'50" / 04'43" / 04'45" / 04'33" / 04'31" / 04'33" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
273.80 km MIZUNO wave rider 18 累積 :
1009.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'27" | 00:11'49" |
3 | 05'20" | 00:17'09" |
4 | 05'18" | 00:22'27" |
5 | 05'21" | 00:27'48" |
6 | 05'09" | 00:32'57" |
7 | 05'02" | 00:37'59" |
8 | 05'12" | 00:43'11" |
9 | 05'06" | 00:48'17" |
10 | 05'16" | 00:53'33" |
11 | 05'00" | 00:58'33" |
12 | 04'56" | 01:03'29" |
13 | 04'42" | 01:08'11" |
14 | 04'54" | 01:13'05" |
15 | 04'50" | 01:17'55" |
16 | 04'43" | 01:22'38" |
17 | 04'45" | 01:27'23" |
18 | 04'33" | 01:31'56" |
19 | 04'31" | 01:36'27" |
20 | 04'33" | 01:41'00" |
20.0 | 04'47" | 01:41'12" |