ipkeichun 2016/12/31 訓練日誌

ipkeichun 香港
ID 201315

2 位追隨者

< 上一篇

下一篇 >

ipkeichun

全馬 | 04:59:54 | 07:06/km | 第8馬

2016-2017花蓮洄瀾灣跨年路跑節

官方成績
日期	2016-12-31
成績	04:59:54
總名次	- / -
分組名次	- / -
平均速度	07:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'55")

00:31'55"

01:04'16"

10 km

(01:04'16")

00:32'21" (+00'26")

15 km

(01:36'54")

00:32'38" (+00'43")

01:07'31" (+03'15")

20 km

(02:11'47")

00:34'53" (+02'58")

25 km

(02:48'42")

00:36'55" (+05'00")

01:14'35" (+10'19")

30 km

(03:26'22")

00:37'40" (+05'45")

35 km

(04:05'30")

00:39'08" (+07'13")

01:18'46" (+14'30")

40 km

(04:45'08")

00:39'38" (+07'43")

Finish

(04:59:54)

日期: 2016-12-31 12:59 - 卡路里: 1727 Cal - 總步數: 48714 - 平均步頻: 162 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'01"

(06'01")

05'58"

1005 / 1005

178 / 93

06'24"

(12'25")

06'23" (+00'25")

1000 / 2006

176 / 88

06'25"

(18'50")

06'25" (+00'27")

998 / 3005

174 / 89

06'38"

(25'28")

06'38" (+00'40")

999 / 4004

171 / 87

06'27"

(31'55")

06'28" (+00'30")

997 / 5001

171 / 90

展開計圈分析

06'16"

(38'11")

06'13" (+00'15")

1005 / 6007

169 / 94

06'29"

(44'40")

06'28" (+00'30")

1002 / 7009

169 / 91

06'39"

(51'19")

06'39" (+00'41")

997 / 8007

166 / 90

06'26"

(57'45")

06'27" (+00'29")

996 / 9003

167 / 92

06'35"

(01:04'20")

06'34" (+00'36")

1000 / 10004

165 / 91

06'27"

(01:10'47")

06'26" (+00'28")

1000 / 11004

167 / 92

06'09"

(01:16'56")

06'08" (+00'10")

1000 / 12005

172 / 94

06'37"

(01:23'33")

06'38" (+00'40")

997 / 13002

160 / 94

06'33"

(01:30'06")

06'32" (+00'34")

1001 / 14003

167 / 91

06'56"

(01:37'02")

06'55" (+00'57")

1002 / 15005

159 / 90

06'35"

(01:43'37")

06'35" (+00'37")

998 / 16003

166 / 90

06'39"

(01:50'16")

06'39" (+00'41")

998 / 17002

166 / 90

07'43"

(01:57'59")

07'40" (+01'42")

1004 / 18007

147 / 88

07'03"

(02:05'02")

07'04" (+01'06")

996 / 19003

164 / 85

06'53"

(02:11'55")

06'53" (+00'55")

998 / 20002

165 / 87

07'15"

(02:19'10")

07'13" (+01'15")

1002 / 21005

161 / 85

07'01"

(02:26'11")

07'00" (+01'02")

1001 / 22006

166 / 85

07'06"

(02:33'17")

07'07" (+01'09")

996 / 23002

166 / 84

07'30"

(02:40'47")

07'30" (+01'32")

999 / 24002

165 / 80

08'10"

(02:48'57")

08'07" (+02'09")

1005 / 25008

149 / 82

07'40"

(02:56'37")

07'42" (+01'44")

994 / 26002

164 / 78

07'35"

(03:04'12")

07'34" (+01'36")

1002 / 27004

166 / 79

07'30"

(03:11'42")

07'28" (+01'30")

1002 / 28007

156 / 85

07'20"

(03:19'02")

07'21" (+01'23")

995 / 29003

163 / 83

07'40"

(03:26'42")

07'37" (+01'39")

1006 / 30009

157 / 83

07'35"

(03:34'17")

07'36" (+01'38")

996 / 31006

162 / 80

08'06"

(03:42'23")

08'09" (+02'11")

993 / 31999

145 / 84

07'31"

(03:49'54")

07'30" (+01'32")

1001 / 33000

162 / 81

07'37"

(03:57'31")

07'36" (+01'38")

1001 / 34002

161 / 81

08'15"

(04:05'46")

08'14" (+02'16")

1001 / 35004

143 / 84

07'47"

(04:13'33")

07'47" (+01'49")

999 / 36003

158 / 80

08'06"

(04:21'39")

08'04" (+02'06")

1003 / 37007

160 / 77

07'52"

(04:29'31")

07'52" (+01'54")

998 / 38005

160 / 79

08'14"

(04:37'45")

08'15" (+02'17")

997 / 39002

149 / 81

07'43"

(04:45'28")

07'44" (+01'46")

997 / 40000

152 / 84

07'50"

(04:53'18")

07'50" (+01'52")

999 / 41000

159 / 79

06'36"

(04:59'54")

07'39" (+01'41")

862 / 41862

161 / 81

12月累積里程 : 169.01 km

MW Watch 上傳 | 7 years ago

huang szuyi, 悠跑andy 和其他 4 人說推

留言

huang szuyi 恭喜完賽

2017-01-02 22:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	06'21"	00:12'22"
3	06'28"	00:18'50"
4	06'38"	00:25'28"
5	06'27"	00:31'55"
6	06'12"	00:38'07"
7	06'29"	00:44'36"
8	06'39"	00:51'15"
9	06'26"	00:57'41"
10	06'35"	01:04'16"
11	06'27"	01:10'43"
12	06'07"	01:16'50"
13	06'39"	01:23'29"
14	06'33"	01:30'02"
15	06'52"	01:36'54"
16	06'35"	01:43'29"
17	06'39"	01:50'08"
18	07'43"	01:57'51"
19	07'03"	02:04'54"
20	06'53"	02:11'47"
21	07'15"	02:19'02"
22	06'57"	02:25'59"
23	07'10"	02:33'09"
24	07'26"	02:40'35"
25	08'07"	02:48'42"
26	07'45"	02:56'27"
27	07'30"	03:03'57"
28	07'30"	03:11'27"
29	07'20"	03:18'47"
30	07'35"	03:26'22"
31	07'40"	03:34'02"
32	07'53"	03:41'55"
33	07'43"	03:49'38"
34	07'37"	03:57'15"
35	08'15"	04:05'30"
36	07'46"	04:13'16"
37	08'03"	04:21'19"
38	07'52"	04:29'11"
39	08'13"	04:37'24"
40	07'44"	04:45'08"
41	07'50"	04:52'58"
41.9	08'01"	04:59'54"