吳介聰花蓮綠蠵龜慢跑 2017/01/01 訓練日誌

吳介聰花蓮綠蠵龜慢跑花蓮
ID 5862

65 位追隨者

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吳介聰花蓮綠蠵龜慢跑

54.1 km | 09:43:02 | 10:46/km | 第46馬

第二屆浸水營古道超馬

官方成績
日期	2017-01-01
成績	09:43:02
總名次	- / -
分組名次	- / -
平均速度	10:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'24")

00:33'24"

01:16'23"

10 km

(01:16'23")

00:42'59" (+09'35")

15 km

(02:09'19")

00:52'56" (+19'32")

01:40'50" (+24'27")

20 km

(02:57'13")

00:47'54" (+14'30")

25 km

(03:43'23")

00:46'10" (+12'46")

02:04'39" (+48'16")

30 km

(05:01'52")

01:18'29" (+45'05")

35 km

(06:09'31")

01:07'39" (+34'15")

02:03'20" (+46'57")

40 km

(07:05'12")

00:55'41" (+22'17")

45 km

(08:02'33")

00:57'21" (+23'57")

01:48'07" (+31'44")

50 km

(08:53'19")

00:50'46" (+17'22")

Finish

(09:43:02)

日期: 2017-01-01 06:33 - 總爬升: 2073 m - 卡路里: 2678 Cal - 溫度: 18°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'53"

(06'53")

06'47" (+00'35")

1013 / 1013

06'31"

(13'24")

06'30" (+00'18")

1001 / 2015

06'20"

(19'44")

06'18" (+00'06")

1004 / 3019

06'28"

(26'12")

06'27" (+00'15")

1000 / 4020

09'46"

(35'58")

09'37" (+03'25")

1015 / 5036

展開計圈分析

06'12"

(42'10")

06'12"

999 / 6035

06'43"

(48'53")

06'43" (+00'31")

998 / 7034

08'23"

(57'16")

08'17" (+02'05")

1010 / 8044

09'11"

(01:06'27")

09'11" (+02'59")

998 / 9043

10'11"

(01:16'38")

10'15" (+04'03")

992 / 10036

10'08"

(01:26'46")

10'02" (+03'50")

1008 / 11044

09'29"

(01:36'15")

09'25" (+03'13")

1006 / 12051

12'37"

(01:48'52")

12'34" (+06'22")

1003 / 13054

09'55"

(01:58'47")

09'56" (+03'44")

998 / 14053

11'21"

(02:10'08")

11'19" (+05'07")

1002 / 15055

09'06"

(02:19'14")

09'02" (+02'50")

1006 / 16062

11'20"

(02:30'34")

11'19" (+05'07")

1001 / 17063

10'10"

(02:40'44")

10'09" (+03'57")

1000 / 18063

07'32"

(02:48'16")

07'28" (+01'16")

1008 / 19072

09'21"

(02:57'37")

09'21" (+03'09")

998 / 20071

07'19"

(03:04'56")

07'18" (+01'06")

1001 / 21072

08'22"

(03:13'18")

08'25" (+02'13")

993 / 22065

10'55"

(03:24'13")

10'51" (+04'39")

1004 / 23070

10'29"

(03:34'42")

10'23" (+04'11")

1009 / 24080

09'24"

(03:44'06")

09'25" (+03'13")

997 / 25077

09'44"

(03:53'50")

09'40" (+03'28")

1006 / 26084

09'30"

(04:03'20")

09'29" (+03'17")

1000 / 27085

11'07"

(04:14'27")

11'10" (+04'58")

995 / 28080

10'55"

(04:25'22")

10'47" (+04'35")

1010 / 29091

37'35"

(05:02'57")

37'44" (+31'32")

995 / 30087

12'32"

(05:15'29")

12'27" (+06'15")

1006 / 31094

12'31"

(05:28'00")

12'28" (+06'16")

1003 / 32097

15'48"

(05:43'48")

15'41" (+09'29")

1006 / 33103

14'42"

(05:58'30")

14'38" (+08'26")

1003 / 34107

12'37"

(06:11'07")

12'33" (+06'21")

1004 / 35112

14'08"

(06:25'15")

14'09" (+07'57")

997 / 36109

11'31"

(06:36'46")

11'24" (+05'12")

1010 / 37120

09'38"

(06:46'24")

09'20" (+03'08")

1030 / 38150

11'45"

(06:58'09")

11'42" (+05'30")

1003 / 39154

08'20"

(07:06'29")

08'25" (+02'13")

989 / 40144

12'11"

(07:18'40")

12'03" (+05'51")

1010 / 41155

11'02"

(07:29'42")

11'02" (+04'50")

998 / 42153

12'20"

(07:42'02")

12'12" (+06'00")

1009 / 43163

09'47"

(07:51'49")

09'48" (+03'36")

997 / 44161

12'15"

(08:04'04")

12'12" (+06'00")

1003 / 45164

08'47"

(08:12'51")

08'48" (+02'36")

996 / 46161

10'59"

(08:23'50")

11'01" (+04'49")

996 / 47158

10'51"

(08:34'41")

10'49" (+04'37")

1002 / 48161

11'21"

(08:46'02")

11'10" (+04'58")

1015 / 49176

08'14"

(08:54'16")

08'20" (+02'08")

987 / 50164

07'20"

(09:01'36")

07'15" (+01'03")

1010 / 51175

09'06"

(09:10'42")

09'04" (+02'52")

1002 / 52177

07'14"

(09:17'56")

07'13" (+01'01")

1000 / 53177

25'06"

(09:43'02")

01:55'43" (+49'31")

216 / 53394

1月累積里程 : 159.77 km

赤足 53 累積 : 10729.9 km

Android - asus ASUS_Z012DA 上傳 | 7 years ago

Hsu PoMin, 陳曉慧和其他 10 人說推

留言

觀看另 1 則留言

吐虱男介聰哥真的是赤足大師了~這種賽事還全程赤足完賽!

2017-01-04 17:22 ·

1 個人推

初心恭喜吳大哥赤足橫越~

2017-01-05 17:38 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'31"	00:13'24"
3	06'12"	00:19'36"
4	06'31"	00:26'07"
5	07'17"	00:33'24"
6	08'29"	00:41'53"
7	06'49"	00:48'42"
8	08'10"	00:56'52"
9	09'11"	01:06'03"
10	10'20"	01:16'23"
11	09'53"	01:26'16"
12	09'28"	01:35'44"
13	12'28"	01:48'12"
14	10'09"	01:58'21"
15	10'58"	02:09'19"
16	09'15"	02:18'34"
17	11'28"	02:30'02"
18	10'05"	02:40'07"
19	07'36"	02:47'43"
20	09'30"	02:57'13"
21	07'16"	03:04'29"
22	08'10"	03:12'39"
23	10'59"	03:23'38"
24	10'19"	03:33'57"
25	09'26"	03:43'23"
26	09'47"	03:53'10"
27	09'33"	04:02'43"
28	10'50"	04:13'33"
29	11'01"	04:24'34"
30	37'18"	05:01'52"
31	12'33"	05:14'25"
32	12'14"	05:26'39"
33	15'41"	05:42'20"
34	14'35"	05:56'55"
35	12'36"	06:09'31"
36	14'46"	06:24'17"
37	11'39"	06:35'56"
38	09'08"	06:45'04"
39	11'42"	06:56'46"
40	08'26"	07:05'12"
41	11'24"	07:16'36"
42	11'06"	07:27'42"
43	12'58"	07:40'40"
44	09'35"	07:50'15"
45	12'18"	08:02'33"
46	08'52"	08:11'25"
47	10'01"	08:21'26"
48	11'00"	08:32'26"
49	12'06"	08:44'32"
50	08'47"	08:53'19"
51	06'42"	09:00'01"
52	09'30"	09:09'31"
53	07'13"	09:16'44"
53.2	119'32"	09:43'02"