25.6 km | 02:38:02 | 06:10/km日期: 2017-01-04 19:49 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 167 - 卡路里: 1498 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'16" / 06'15" / 06'08" / 06'14" / 06'07" / 06'16" / 06'46" / 06'10" / 06'00" / 05'48" / 05'51" / 06'03" / 06'42" / 05'59" / 06'02" / 05'53" / 05'59" / 06'00" / 05'46" / 06'00" / 08'49" / 06'03" / 05'59" / 05'34" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'16") | 5000 / 5000 |
| 2 | | 06'12" (+00'17") | 5000 / 10000 |
| 3 | | 06'07" (+00'12") | 5000 / 15000 |
| 4 | | 05'55" | 5000 / 20000 |
| 5 | | 06'27" (+00'32") | 5000 / 25000 |
| 6 | | 05'52" | 602 / 25602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
313.10 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 06'14" | 00:24'53" |
| 5 | 06'07" | 00:31'00" |
| 6 | 06'16" | 00:37'16" |
| 7 | 06'46" | 00:44'02" |
| 8 | 06'10" | 00:50'12" |
| 9 | 06'00" | 00:56'12" |
| 10 | 05'48" | 01:02'00" |
| 11 | 05'51" | 01:07'51" |
| 12 | 06'03" | 01:13'54" |
| 13 | 06'42" | 01:20'36" |
| 14 | 05'59" | 01:26'35" |
| 15 | 06'02" | 01:32'37" |
| 16 | 05'53" | 01:38'30" |
| 17 | 05'59" | 01:44'29" |
| 18 | 06'00" | 01:50'29" |
| 19 | 05'46" | 01:56'15" |
| 20 | 06'00" | 02:02'15" |
| 21 | 08'49" | 02:11'04" |
| 22 | 06'03" | 02:17'07" |
| 23 | 05'59" | 02:23'06" |
| 24 | 05'34" | 02:28'40" |
| 25 | 05'50" | 02:34'30" |
| 25.6 | 05'51" | 02:38'02" |
留言 
