17.2 km | 01:48:35 | 06:19/km日期: 2017-01-04 22:20 - 平均心率: 142 - 卡路里: 1019 Cal - 平均步頻: 176
Pace: 06'22" / 06'17" / 06'16" / 06'19" / 06'04" / 06'09" / 06'16" / 06'23" / 06'08" / 06'29" / 15'58" / 06'17" / 06'18" / 06'27" / 06'28" / 06'33" / 06'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'21" (+00'18") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 1000 / 11000 |
| 12 | | 06'16" (+00'13") | 1000 / 12000 |
| 13 | | 06'18" (+00'15") | 1000 / 13000 |
| 14 | | 06'27" (+00'24") | 1000 / 14000 |
| 15 | | 06'28" (+00'25") | 1000 / 15000 |
| 16 | | 06'33" (+00'30") | 1000 / 16000 |
| 17 | | 06'30" (+00'27") | 1000 / 17000 |
| 18 | | 06'27" (+00'24") | 164 / 17164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
201.65 km 
mizuno rider 19 累積 :
78.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'19" | 00:25'14" |
| 5 | 06'04" | 00:31'18" |
| 6 | 06'09" | 00:37'27" |
| 7 | 06'16" | 00:43'43" |
| 8 | 06'23" | 00:50'06" |
| 9 | 06'08" | 00:56'14" |
| 10 | 06'29" | 01:02'43" |
| 11 | 15'58" | 01:18'41" |
| 12 | 06'17" | 01:24'58" |
| 13 | 06'18" | 01:31'16" |
| 14 | 06'27" | 01:37'43" |
| 15 | 06'28" | 01:44'11" |
| 16 | 06'33" | 01:50'44" |
| 17 | 06'38" | 01:57'22" |
| 17.2 | 05'40" | 01:58'18" |
展開計圈分析
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