16.0 km | 01:45:38 | 06:35/km日期: 2017-01-05 20:06 - 地點: 河濱公園 - 天氣: 陰 - 平均心率: 166 - 卡路里: 938 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'24" / 06'17" / 06'17" / 06'32" / 06'11" / 06'54" / 08'53" / 06'09" / 06'03" / 06'06" / 06'04" / 06'07" / 07'29" / 06'45" / 06'43" / 06'34" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 5000 / 5000 |
| 2 | | 06'49" (+00'29") | 5000 / 10000 |
| 3 | | 06'37" (+00'17") | 5000 / 15000 |
| 4 | | 06'32" (+00'12") | 1027 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
313.10 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 06'32" | 00:25'30" |
| 5 | 06'11" | 00:31'41" |
| 6 | 06'54" | 00:38'35" |
| 7 | 08'53" | 00:47'28" |
| 8 | 06'09" | 00:53'37" |
| 9 | 06'03" | 00:59'40" |
| 10 | 06'06" | 01:05'46" |
| 11 | 06'04" | 01:11'50" |
| 12 | 06'07" | 01:17'57" |
| 13 | 07'29" | 01:25'26" |
| 14 | 06'45" | 01:32'11" |
| 15 | 06'43" | 01:38'54" |
| 16 | 06'34" | 01:45'28" |
| 16.0 | 06'02" | 01:45'38" |
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