10.0 km | 00:41:55 | 04:11/km日期: 2017-01-06 18:30 - 卡路里: 570 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89%
Pace: 04'50" / 04'30" / 04'25" / 04'22" / 04'14" / 04'12" / 04'03" / 03'57" / 03'50" / 03'31" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'19") | 1000 / 1000 |
| 2 | | 04'30" (+01'00") | 1000 / 2000 |
| 3 | | 04'25" (+00'55") | 1000 / 3000 |
| 4 | | 04'21" (+00'51") | 1000 / 4000 |
| 5 | | 04'14" (+00'44") | 1000 / 5000 |
| 6 | | 04'11" (+00'41") | 1000 / 6000 |
| 7 | | 04'02" (+00'32") | 1000 / 7000 |
| 8 | | 03'57" (+00'27") | 1000 / 8000 |
| 9 | | 03'49" (+00'19") | 1000 / 9000 |
| 10 | | 03'30" | 1000 / 10000 |
| 11 | | 01'36" | 6 / 10006 |
1月累積里程 :
68.59 km 
Brooks PureConnect 4 累積 :
996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'30" | 00:09'20" |
| 3 | 04'25" | 00:13'45" |
| 4 | 04'22" | 00:18'07" |
| 5 | 04'14" | 00:22'21" |
| 6 | 04'12" | 00:26'33" |
| 7 | 04'03" | 00:30'36" |
| 8 | 03'57" | 00:34'33" |
| 9 | 03'50" | 00:38'23" |
| 10 | 03'31" | 00:41'54" |
| 10.0 | 02'35" | 00:41'55" |
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