10.4 km | 01:02:57 | 06:01/km日期: 2017-01-06 19:11 - 總爬升: 135 m - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 00'47" / 05'55" / 05'58" / 06'01" / 05'54" / 05'44" / 05'43" / 05'56" / 06'31" / 06'27" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 06'31" (+00'48") | 1000 / 9000 |
| 10 | | 06'27" (+00'44") | 1000 / 10000 |
| 11 | | 06'32" (+00'49") | 437 / 10437 |
1月累積里程 : 246.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 05'55" | 00:06'42" |
| 3 | 05'58" | 00:12'40" |
| 4 | 06'01" | 00:18'41" |
| 5 | 05'54" | 00:24'35" |
| 6 | 05'44" | 00:30'19" |
| 7 | 05'43" | 00:36'02" |
| 8 | 05'56" | 00:41'58" |
| 9 | 06'31" | 00:48'29" |
| 10 | 06'27" | 00:54'56" |
| 10.4 | 06'33" | 00:57'48" |
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