21.2 km | 01:46:52 | 05:02/km日期: 2017-01-08 06:40 - 卡路里: 1475 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90%
Pace: 04'20" / 04'34" / 04'24" / 04'22" / 04'31" / 04'33" / 04'35" / 04'39" / 04'39" / 04'38" / 04'38" / 04'43" / 04'45" / 04'43" / 04'53" / 05'13" / 05'28" / 05'36" / 06'17" / 06'40" / 07'05" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'34" (+00'15") | 1000 / 2000 |
| 3 | | 04'24" (+00'05") | 1000 / 3000 |
| 4 | | 04'22" (+00'03") | 1000 / 4000 |
| 5 | | 04'31" (+00'12") | 1000 / 5000 |
| 6 | | 04'32" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'19") | 1000 / 8000 |
| 9 | | 04'39" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1000 / 10000 |
| 11 | | 04'37" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" (+00'24") | 1000 / 12000 |
| 13 | | 04'44" (+00'25") | 1000 / 13000 |
| 14 | | 04'43" (+00'24") | 1000 / 14000 |
| 15 | | 04'52" (+00'33") | 1000 / 15000 |
| 16 | | 05'13" (+00'54") | 1000 / 16000 |
| 17 | | 05'28" (+01'09") | 1000 / 17000 |
| 18 | | 05'35" (+01'16") | 1000 / 18000 |
| 19 | | 06'17" (+01'58") | 1000 / 19000 |
| 20 | | 06'40" (+02'21") | 1000 / 20000 |
| 21 | | 07'04" (+02'45") | 1000 / 21000 |
| 22 | | 07'17" (+02'58") | 220 / 21220 |
1月累積里程 : 120.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'34" | 00:08'54" |
| 3 | 04'24" | 00:13'18" |
| 4 | 04'22" | 00:17'40" |
| 5 | 04'31" | 00:22'11" |
| 6 | 04'33" | 00:26'44" |
| 7 | 04'35" | 00:31'19" |
| 8 | 04'39" | 00:35'58" |
| 9 | 04'39" | 00:40'37" |
| 10 | 04'38" | 00:45'15" |
| 11 | 04'38" | 00:49'53" |
| 12 | 04'43" | 00:54'36" |
| 13 | 04'45" | 00:59'21" |
| 14 | 04'43" | 01:04'04" |
| 15 | 04'53" | 01:08'57" |
| 16 | 05'13" | 01:14'10" |
| 17 | 05'28" | 01:19'38" |
| 18 | 05'36" | 01:25'14" |
| 19 | 06'17" | 01:31'31" |
| 20 | 06'40" | 01:38'11" |
| 21 | 07'05" | 01:45'16" |
| 21.2 | 07'19" | 01:46'53" |
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