|  54.0 km | 05:55:57 | 06:35/km | 第4馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 05:55:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" (+06'04") | 01:07'17" (+15'28") | | 00:35'23" (+09'33") | | 00:35'52" (+10'02") | 01:16'35" (+24'46") | | 00:40'43" (+14'53") | | 00:28'25" (+02'35") | 01:05'45" (+13'56") | | 00:37'20" (+11'30") | | 00:47'09" (+21'19") | 01:16'33" (+24'44") | | 00:29'24" (+03'34") | | 00:25'50" | 00:51'49" | | 00:25'59" (+00'09") | |
日期: 2017-01-08 05:30 - 總爬升: 1670 m - 平均心率: 150 - 卡路里: 3032 Cal - 總步數: 57836 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+01'47") | 1005 / 1005 | 179 / 83 | | 2 | | 05'35" (+00'44") | 1003 / 2008 | 184 / 97 | | 3 | | 06'21" (+01'30") | 1007 / 3016 | 181 / 86 | | 4 | | 06'20" (+01'29") | 1003 / 4020 | 179 / 87 | | 5 | | 06'50" (+01'59") | 1006 / 5026 | 172 / 85 |
| 6 | | 07'14" (+02'23") | 1010 / 6037 | 174 / 79 | | 7 | | 06'44" (+01'53") | 1005 / 7043 | 173 / 85 | | 8 | | 07'03" (+02'12") | 1003 / 8047 | 167 / 84 | | 9 | | 07'17" (+02'26") | 1000 / 9047 | 170 / 80 | | 10 | | 06'54" (+02'03") | 1011 / 10059 | 177 / 81 | | 11 | | 06'40" (+01'49") | 1005 / 11064 | 179 / 83 | | 12 | | 06'43" (+01'52") | 1008 / 12073 | 178 / 83 | | 13 | | 07'28" (+02'37") | 1004 / 13077 | 155 / 86 | | 14 | | 07'36" (+02'45") | 1007 / 14084 | 174 / 75 | | 15 | | 07'13" (+02'22") | 1008 / 15093 | 174 / 79 | | 16 | | 07'27" (+02'36") | 1002 / 16096 | 162 / 82 | | 17 | | 09'08" (+04'17") | 1000 / 17096 | 124 / 87 | | 18 | | 08'00" (+03'09") | 1008 / 18104 | 149 / 83 | | 19 | | 06'21" (+01'30") | 1008 / 19112 | 182 / 86 | | 20 | | 09'28" (+04'37") | 1008 / 20121 | 135 / 78 | | 21 | | 05'40" (+00'49") | 1006 / 21128 | 183 / 96 | | 22 | | 05'15" (+00'24") | 1004 / 22132 | 186 / 101 | | 23 | | 07'03" (+02'12") | 1001 / 23133 | 147 / 96 | | 24 | | 04'56" (+00'05") | 1002 / 24136 | 169 / 119 | | 25 | | 05'20" (+00'29") | 1006 / 25142 | 179 / 104 | | 26 | | 04'56" (+00'05") | 1002 / 26144 | 187 / 108 | | 27 | | 09'15" (+04'24") | 1003 / 27148 | 115 / 93 | | 28 | | 07'37" (+02'46") | 1009 / 28157 | 156 / 83 | | 29 | | 07'56" (+03'05") | 1008 / 29165 | 147 / 85 | | 30 | | 07'33" (+02'42") | 1003 / 30169 | 150 / 88 | | 31 | | 11'55" (+07'04") | 1005 / 31174 | 114 / 73 | | 32 | | 10'07" (+05'16") | 1005 / 32180 | 117 / 83 | | 33 | | 10'28" (+05'37") | 1000 / 33181 | 114 / 83 | | 34 | | 08'47" (+03'56") | 1008 / 34189 | 130 / 87 | | 35 | | 05'50" (+00'59") | 1008 / 35197 | 179 / 95 | | 36 | | 06'30" (+01'39") | 1005 / 36203 | 159 / 96 | | 37 | | 05'20" (+00'29") | 1005 / 37209 | 183 / 101 | | 38 | | 05'54" (+01'03") | 1004 / 38213 | 162 / 104 | | 39 | | 05'32" (+00'41") | 1006 / 39219 | 181 / 99 | | 40 | | 05'39" (+00'48") | 1002 / 40222 | 181 / 97 | | 41 | | 05'59" (+01'08") | 1000 / 41222 | 149 / 111 | | 42 | | 04'59" (+00'08") | 1004 / 42227 | 176 / 113 | | 43 | | 04'53" (+00'02") | 1002 / 43229 | 185 / 110 | | 44 | | 04'57" (+00'06") | 1003 / 44232 | 182 / 110 | | 45 | | 04'56" (+00'05") | 1000 / 45233 | 184 / 109 | | 46 | | 05'29" (+00'38") | 1004 / 46237 | 164 / 110 | | 47 | | 04'56" (+00'05") | 1010 / 47247 | 186 / 108 | | 48 | | 05'04" (+00'13") | 1008 / 48256 | 182 / 107 | | 49 | | 04'51" | 1002 / 49258 | 181 / 113 | | 50 | | 05'32" (+00'41") | 1003 / 50262 | 178 / 100 | | 51 | | 05'13" (+00'22") | 1004 / 51266 | 184 / 103 | | 52 | | 05'27" (+00'36") | 1007 / 52273 | 185 / 98 | | 53 | | 05'17" (+00'26") | 1003 / 53277 | 180 / 104 | | 54 | | 05'02" (+00'11") | 274 / 53551 | 176 / 112 |
 台中阮景揚  賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 99.74 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'37" | 00:12'18" | | 3 | 06'22" | 00:18'40" | | 4 | 06'25" | 00:25'05" | | 5 | 06'49" | 00:31'54" | | 6 | 07'18" | 00:39'12" | | 7 | 06'46" | 00:45'58" | | 8 | 07'00" | 00:52'58" | | 9 | 07'26" | 01:00'24" | | 10 | 06'53" | 01:07'17" | | 11 | 06'46" | 01:14'03" | | 12 | 06'46" | 01:20'49" | | 13 | 07'33" | 01:28'22" | | 14 | 07'32" | 01:35'54" | | 15 | 07'15" | 01:43'09" | | 16 | 07'36" | 01:50'45" | | 17 | 09'12" | 01:59'57" | | 18 | 07'55" | 02:07'52" | | 19 | 06'25" | 02:14'17" | | 20 | 09'35" | 02:23'52" | | 21 | 05'46" | 02:29'38" | | 22 | 05'17" | 02:34'55" | | 23 | 07'05" | 02:42'00" | | 24 | 04'33" | 02:46'33" | | 25 | 05'44" | 02:52'17" | | 26 | 05'00" | 02:57'17" | | 27 | 09'05" | 03:06'22" | | 28 | 07'25" | 03:13'47" | | 29 | 08'08" | 03:21'55" | | 30 | 07'42" | 03:29'37" | | 31 | 11'41" | 03:41'18" | | 32 | 10'13" | 03:51'31" | | 33 | 10'25" | 04:01'56" | | 34 | 09'08" | 04:11'04" | | 35 | 05'42" | 04:16'46" | | 36 | 06'48" | 04:23'34" | | 37 | 05'23" | 04:28'57" | | 38 | 05'50" | 04:34'47" | | 39 | 05'41" | 04:40'28" | | 40 | 05'42" | 04:46'10" | | 41 | 04'50" | 04:51'00" | | 42 | 06'08" | 04:57'08" | | 43 | 04'55" | 05:02'03" | | 44 | 04'58" | 05:07'01" | | 45 | 04'59" | 05:12'00" | | 46 | 05'29" | 05:17'29" | | 47 | 04'57" | 05:22'26" | | 48 | 05'09" | 05:27'35" | | 49 | 04'58" | 05:32'33" | | 50 | 05'26" | 05:37'59" | | 51 | 05'16" | 05:43'15" | | 52 | 05'24" | 05:48'39" | | 53 | 05'27" | 05:54'06" | | 53.3 | 06'44" | 05:55'57" |
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