|  54.0 km | 06:47:54 | 07:33/km | 第4馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 06:47:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'36" (+10'15") | 01:18'16" (+10'45") | | 00:39'40" (+11'19") | | 00:45'02" (+16'41") | 01:28'24" (+20'53") | | 00:43'22" (+15'01") | | 00:28'21" | 01:11'51" (+04'20") | | 00:43'30" (+15'09") | | 00:48'14" (+19'53") | 01:20'23" (+12'52") | | 00:32'09" (+03'48") | | 00:35'01" (+06'40") | 01:07'31" | | 00:32'30" (+04'09") | |
日期: 2017-01-08 05:31 - 總爬升: 1632 m - 平均心率: 146 - 卡路里: 2940 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+01'49") | 1000 / 1000 | | 2 | | 06'36" (+01'30") | 1000 / 2000 | | 3 | | 07'57" (+02'51") | 1000 / 3000 | | 4 | | 07'47" (+02'41") | 1000 / 4000 | | 5 | | 09'19" (+04'13") | 1000 / 5000 |
| 6 | | 08'19" (+03'13") | 1000 / 6000 | | 7 | | 07'34" (+02'28") | 1000 / 7000 | | 8 | | 07'39" (+02'33") | 1000 / 8000 | | 9 | | 08'26" (+03'20") | 1000 / 9000 | | 10 | | 07'39" (+02'33") | 1000 / 10000 | | 11 | | 08'38" (+03'32") | 1000 / 11000 | | 12 | | 08'25" (+03'19") | 1000 / 12000 | | 13 | | 11'09" (+06'03") | 1000 / 13000 | | 14 | | 08'22" (+03'16") | 1000 / 14000 | | 15 | | 08'26" (+03'20") | 1000 / 15000 | | 16 | | 07'44" (+02'38") | 1000 / 16000 | | 17 | | 09'13" (+04'07") | 1000 / 17000 | | 18 | | 09'02" (+03'56") | 1000 / 18000 | | 19 | | 08'44" (+03'38") | 1000 / 19000 | | 20 | | 08'36" (+03'30") | 1000 / 20000 | | 21 | | 05'22" (+00'16") | 1000 / 21000 | | 22 | | 05'11" (+00'05") | 1000 / 22000 | | 23 | | 06'28" (+01'22") | 1000 / 23000 | | 24 | | 05'06" | 1000 / 24000 | | 25 | | 06'12" (+01'06") | 1000 / 25000 | | 26 | | 06'11" (+01'05") | 1000 / 26000 | | 27 | | 11'54" (+06'48") | 1000 / 27000 | | 28 | | 09'46" (+04'40") | 1000 / 28000 | | 29 | | 08'23" (+03'17") | 1000 / 29000 | | 30 | | 07'14" (+02'08") | 1000 / 30000 | | 31 | | 08'43" (+03'37") | 1000 / 31000 | | 32 | | 14'02" (+08'56") | 1000 / 32000 | | 33 | | 09'34" (+04'28") | 1000 / 33000 | | 34 | | 09'03" (+03'57") | 1000 / 34000 | | 35 | | 06'50" (+01'44") | 1000 / 35000 | | 36 | | 06'27" (+01'21") | 1000 / 36000 | | 37 | | 07'28" (+02'22") | 1000 / 37000 | | 38 | | 05'53" (+00'47") | 1000 / 38000 | | 39 | | 06'05" (+00'59") | 1000 / 39000 | | 40 | | 06'14" (+01'08") | 1000 / 40000 | | 41 | | 05'59" (+00'53") | 1000 / 41000 | | 42 | | 09'41" (+04'35") | 1000 / 42000 | | 43 | | 07'28" (+02'22") | 1000 / 43000 | | 44 | | 05'59" (+00'53") | 1000 / 44000 | | 45 | | 05'51" (+00'45") | 1000 / 45000 | | 46 | | 07'59" (+02'53") | 1000 / 46000 | | 47 | | 05'34" (+00'28") | 1000 / 47000 | | 48 | | 05'54" (+00'48") | 1000 / 48000 | | 49 | | 05'48" (+00'42") | 1000 / 49000 | | 50 | | 07'13" (+02'07") | 1000 / 50000 | | 51 | | 05'38" (+00'32") | 1000 / 51000 | | 52 | | 05'19" (+00'13") | 1000 / 52000 | | 53 | | 05'16" (+00'10") | 1000 / 53000 | | 54 | | 05'20" (+00'14") | 983 / 53983 |
賽前宣言: 初超馬 賽後評分: 很挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 360.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'37" | 00:13'32" | | 3 | 07'57" | 00:21'29" | | 4 | 07'47" | 00:29'16" | | 5 | 09'20" | 00:38'36" | | 6 | 08'20" | 00:46'56" | | 7 | 07'35" | 00:54'31" | | 8 | 07'39" | 01:02'10" | | 9 | 08'26" | 01:10'36" | | 10 | 07'40" | 01:18'16" | | 11 | 08'38" | 01:26'54" | | 12 | 08'26" | 01:35'20" | | 13 | 11'09" | 01:46'29" | | 14 | 08'23" | 01:54'52" | | 15 | 08'26" | 02:03'18" | | 16 | 07'45" | 02:11'03" | | 17 | 09'14" | 02:20'17" | | 18 | 09'02" | 02:29'19" | | 19 | 08'44" | 02:38'03" | | 20 | 08'37" | 02:46'40" | | 21 | 05'23" | 02:52'03" | | 22 | 05'11" | 02:57'14" | | 23 | 06'29" | 03:03'43" | | 24 | 05'06" | 03:08'49" | | 25 | 06'12" | 03:15'01" | | 26 | 06'11" | 03:21'12" | | 27 | 11'54" | 03:33'06" | | 28 | 09'46" | 03:42'52" | | 29 | 08'24" | 03:51'16" | | 30 | 07'15" | 03:58'31" | | 31 | 08'43" | 04:07'14" | | 32 | 14'03" | 04:21'17" | | 33 | 09'34" | 04:30'51" | | 34 | 09'04" | 04:39'55" | | 35 | 06'50" | 04:46'45" | | 36 | 06'27" | 04:53'12" | | 37 | 07'29" | 05:00'41" | | 38 | 05'54" | 05:06'35" | | 39 | 06'05" | 05:12'40" | | 40 | 06'14" | 05:18'54" | | 41 | 06'00" | 05:24'54" | | 42 | 09'42" | 05:34'36" | | 43 | 07'28" | 05:42'04" | | 44 | 05'59" | 05:48'03" | | 45 | 05'52" | 05:53'55" | | 46 | 07'59" | 06:01'54" | | 47 | 05'34" | 06:07'28" | | 48 | 05'55" | 06:13'23" | | 49 | 05'49" | 06:19'12" | | 50 | 07'13" | 06:26'25" | | 51 | 05'39" | 06:32'04" | | 52 | 05'19" | 06:37'23" | | 53 | 05'18" | 06:42'41" | | 54.0 | 05'18" | 06:47'54" |
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