54.5 km | 09:04:29 | 09:59/km日期: 2017-01-08 05:30 - 總爬升: 2081 m - 卡路里: 2678 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83%
Pace: 07'21" / 06'42" / 07'26" / 07'59" / 08'36" / 08'47" / 07'46" / 13'07" / 09'55" / 09'09" / 09'13" / 09'55" / 19'45" / 10'08" / 11'02" / 10'32" / 14'19" / 14'22" / 10'04" / 10'50" / 08'29" / 06'17" / 07'40" / 05'38" / 06'29" / 06'20" / 06'07" / 33'38" / 13'28" / 09'48" / 11'14" / 20'47" / 12'07" / 21'15" / 09'23" / 06'13" / 06'43" / 06'39" / 07'05" / 06'46" / 07'26" / 07'45" / 09'24" / 09'14" / 09'36" / 08'18" / 08'46" / 08'13" / 09'09" / 08'38" / 10'19" / 09'41" / 07'31" / 07'43" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'43") | 1000 / 1000 |
2 | | 06'41" (+01'04") | 1000 / 2000 |
3 | | 07'26" (+01'49") | 1000 / 3000 |
4 | | 07'59" (+02'22") | 1000 / 4000 |
5 | | 08'35" (+02'58") | 1000 / 5000 |
6 | | 08'47" (+03'10") | 1000 / 6000 |
7 | | 07'46" (+02'09") | 1000 / 7000 |
8 | | 13'06" (+07'29") | 1000 / 8000 |
9 | | 09'54" (+04'17") | 1000 / 9000 |
10 | | 09'08" (+03'31") | 1000 / 10000 |
11 | | 09'13" (+03'36") | 1000 / 11000 |
12 | | 09'55" (+04'18") | 1000 / 12000 |
13 | | 19'45" (+14'08") | 1000 / 13000 |
14 | | 10'07" (+04'30") | 1000 / 14000 |
15 | | 11'02" (+05'25") | 1000 / 15000 |
16 | | 10'32" (+04'55") | 1000 / 16000 |
17 | | 14'18" (+08'41") | 1000 / 17000 |
18 | | 14'21" (+08'44") | 1000 / 18000 |
19 | | 10'04" (+04'27") | 1000 / 19000 |
20 | | 10'50" (+05'13") | 1000 / 20000 |
21 | | 08'28" (+02'51") | 1000 / 21000 |
22 | | 06'16" (+00'39") | 1000 / 22000 |
23 | | 07'40" (+02'03") | 1000 / 23000 |
24 | | 05'37" | 1000 / 24000 |
25 | | 06'29" (+00'52") | 1000 / 25000 |
26 | | 06'19" (+00'42") | 1000 / 26000 |
27 | | 06'00" (+00'23") | 1000 / 27000 |
28 | | 33'44" (+28'07") | 1000 / 28000 |
29 | | 13'28" (+07'51") | 1000 / 29000 |
30 | | 09'47" (+04'10") | 1000 / 30000 |
31 | | 11'14" (+05'37") | 1000 / 31000 |
32 | | 20'46" (+15'09") | 1000 / 32000 |
33 | | 12'06" (+06'29") | 1000 / 33000 |
34 | | 21'15" (+15'38") | 1000 / 34000 |
35 | | 09'23" (+03'46") | 1000 / 35000 |
36 | | 06'12" (+00'35") | 1000 / 36000 |
37 | | 06'42" (+01'05") | 1000 / 37000 |
38 | | 06'39" (+01'02") | 1000 / 38000 |
39 | | 07'04" (+01'27") | 1000 / 39000 |
40 | | 06'46" (+01'09") | 1000 / 40000 |
41 | | 07'25" (+01'48") | 1000 / 41000 |
42 | | 07'45" (+02'08") | 1000 / 42000 |
43 | | 09'23" (+03'46") | 1000 / 43000 |
44 | | 09'13" (+03'36") | 1000 / 44000 |
45 | | 09'36" (+03'59") | 1000 / 45000 |
46 | | 08'18" (+02'41") | 1000 / 46000 |
47 | | 08'46" (+03'09") | 1000 / 47000 |
48 | | 08'12" (+02'35") | 1000 / 48000 |
49 | | 09'09" (+03'32") | 1000 / 49000 |
50 | | 08'37" (+03'00") | 1000 / 50000 |
51 | | 10'19" (+04'42") | 1000 / 51000 |
52 | | 09'40" (+04'03") | 1000 / 52000 |
53 | | 07'31" (+01'54") | 1000 / 53000 |
54 | | 07'43" (+02'06") | 1000 / 54000 |
55 | | 07'25" (+01'48") | 499 / 54499 |
1月累積里程 : 198.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'42" | 00:14'03" |
3 | 07'26" | 00:21'29" |
4 | 07'59" | 00:29'28" |
5 | 08'36" | 00:38'04" |
6 | 08'47" | 00:46'51" |
7 | 07'46" | 00:54'37" |
8 | 13'07" | 01:07'44" |
9 | 09'55" | 01:17'39" |
10 | 09'09" | 01:26'48" |
11 | 09'13" | 01:36'01" |
12 | 09'55" | 01:45'56" |
13 | 19'45" | 02:05'41" |
14 | 10'08" | 02:15'49" |
15 | 11'02" | 02:26'51" |
16 | 10'32" | 02:37'23" |
17 | 14'19" | 02:51'42" |
18 | 14'22" | 03:06'04" |
19 | 10'04" | 03:16'08" |
20 | 10'50" | 03:26'58" |
21 | 08'29" | 03:35'27" |
22 | 06'17" | 03:41'44" |
23 | 07'40" | 03:49'24" |
24 | 05'38" | 03:55'02" |
25 | 06'29" | 04:01'31" |
26 | 06'20" | 04:07'51" |
27 | 06'07" | 04:13'58" |
28 | 33'38" | 04:47'36" |
29 | 13'28" | 05:01'04" |
30 | 09'48" | 05:10'52" |
31 | 11'14" | 05:22'06" |
32 | 20'47" | 05:42'53" |
33 | 12'07" | 05:55'00" |
34 | 21'15" | 06:16'15" |
35 | 09'23" | 06:25'38" |
36 | 06'13" | 06:31'51" |
37 | 06'43" | 06:38'34" |
38 | 06'39" | 06:45'13" |
39 | 07'05" | 06:52'18" |
40 | 06'46" | 06:59'04" |
41 | 07'26" | 07:06'30" |
42 | 07'45" | 07:14'15" |
43 | 09'24" | 07:23'39" |
44 | 09'14" | 07:32'53" |
45 | 09'36" | 07:42'29" |
46 | 08'18" | 07:50'47" |
47 | 08'46" | 07:59'33" |
48 | 08'13" | 08:07'46" |
49 | 09'09" | 08:16'55" |
50 | 08'38" | 08:25'33" |
51 | 10'19" | 08:35'52" |
52 | 09'41" | 08:45'33" |
53 | 07'31" | 08:53'04" |
54 | 07'43" | 09:00'47" |
54.5 | 07'26" | 09:04'30" |