14.2 km | 01:10:08 | 04:55/km日期: 2017-01-08 16:51 - 地點: 中正體育場 - 平均心率: 133 - 卡路里: 917 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 82%
Pace: 04'33" / 17'46" / 04'51" / 04'54" / 04'59" / 05'08" / 05'05" / 05'03" / 05'07" / 05'08" / 05'11" / 05'02" / 04'58" / 04'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'23") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 05'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'07" (+00'37") | 1000 / 9000 |
| 10 | | 05'07" (+00'37") | 1000 / 10000 |
| 11 | | 05'10" (+00'40") | 1000 / 11000 |
| 12 | | 05'01" (+00'31") | 1000 / 12000 |
| 13 | | 04'57" (+00'27") | 1000 / 13000 |
| 14 | | 04'33" (+00'03") | 1000 / 14000 |
| 15 | | 04'18" | 248 / 14248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
373.79 km 
VibramFiveFingers Bikila EVO男五趾鞋14M3503-藍 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 17'46" | 00:22'19" |
| 3 | 04'51" | 00:27'10" |
| 4 | 04'54" | 00:32'04" |
| 5 | 04'59" | 00:37'03" |
| 6 | 05'08" | 00:42'11" |
| 7 | 05'05" | 00:47'16" |
| 8 | 05'03" | 00:52'19" |
| 9 | 05'07" | 00:57'26" |
| 10 | 05'08" | 01:02'34" |
| 11 | 05'11" | 01:07'45" |
| 12 | 05'02" | 01:12'47" |
| 13 | 04'58" | 01:17'45" |
| 14 | 04'33" | 01:22'18" |
| 14.2 | 04'21" | 01:23'23" |
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