17.0 km | 01:38:34 | 05:47/km日期: 2017-01-08 17:12 - 平均心率: 150 - 卡路里: 1192 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 06'21" / 05'49" / 05'44" / 05'47" / 05'47" / 05'50" / 05'48" / 05'50" / 10'09" / 05'42" / 06'13" / 05'43" / 05'33" / 05'42" / 05'41" / 05'45" / 05'36" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'45") | 1000 / 1000 |
2 | | 05'49" (+00'13") | 1000 / 2000 |
3 | | 05'43" (+00'07") | 1000 / 3000 |
4 | | 05'47" (+00'11") | 1000 / 4000 |
5 | | 05'46" (+00'10") | 1000 / 5000 |
6 | | 05'50" (+00'14") | 1000 / 6000 |
7 | | 05'47" (+00'11") | 1000 / 7000 |
8 | | 05'50" (+00'14") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 05'42" (+00'06") | 1000 / 10000 |
11 | | 06'12" (+00'36") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 05'39" (+00'03") | 1000 / 13000 |
14 | | 05'42" (+00'06") | 1000 / 14000 |
15 | | 05'40" (+00'04") | 1000 / 15000 |
16 | | 05'44" (+00'08") | 1000 / 16000 |
17 | | 05'36" | 1000 / 17000 |
18 | | 05'13" | 17 / 17017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
76.93 km 母子鱷魚-黑色 第三代 累積 :
3186.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'49" | 00:12'10" |
3 | 05'44" | 00:17'54" |
4 | 05'47" | 00:23'41" |
5 | 05'47" | 00:29'28" |
6 | 05'50" | 00:35'18" |
7 | 05'48" | 00:41'06" |
8 | 05'50" | 00:46'56" |
9 | 10'09" | 00:57'05" |
10 | 05'42" | 01:02'47" |
11 | 06'13" | 01:09'00" |
12 | 05'43" | 01:14'43" |
13 | 05'33" | 01:20'16" |
14 | 05'42" | 01:25'58" |
15 | 05'41" | 01:31'39" |
16 | 05'45" | 01:37'24" |
17 | 05'36" | 01:43'00" |
17.0 | 05'33" | 01:43'06" |