|  54.0 km | 05:44:52 | 06:23/km | 第19馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 05:44:52 | | 總名次 | 422 / 1233 | | 分組名次 | 352 / 881 | | 平均速度 | 06:23/km |
Jackie Li  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'59" (+08'48") | 01:27'19" (+16'45") | | 00:45'20" (+12'09") | | 00:58'11" (+25'00") | 01:51'03" (+40'29") | | 00:52'52" (+19'41") | | 00:39'20" (+06'09") | 01:26'46" (+16'12") | | 00:47'26" (+14'15") | | 00:52'43" (+19'32") | 01:25'54" (+15'20") | | 00:33'11" | | 00:34'15" (+01'04") | 01:10'34" | | 00:36'19" (+03'08") | |
日期: 2017-01-08 05:30 - 總爬升: 1654 m - 平均心率: 141 - 卡路里: 2916 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'13" (+03'36") | 1000 / 1000 | | 2 | | 08'00" (+02'23") | 1000 / 2000 | | 3 | | 08'21" (+02'44") | 1000 / 3000 | | 4 | | 08'04" (+02'27") | 1000 / 4000 | | 5 | | 08'19" (+02'42") | 1000 / 5000 |
| 6 | | 08'40" (+03'03") | 1000 / 6000 | | 7 | | 08'07" (+02'30") | 1000 / 7000 | | 8 | | 09'10" (+03'33") | 1000 / 8000 | | 9 | | 10'02" (+04'25") | 1000 / 9000 | | 10 | | 09'18" (+03'41") | 1000 / 10000 | | 11 | | 10'15" (+04'38") | 1000 / 11000 | | 12 | | 10'46" (+05'09") | 1000 / 12000 | | 13 | | 15'09" (+09'32") | 1000 / 13000 | | 14 | | 11'19" (+05'42") | 1000 / 14000 | | 15 | | 10'40" (+05'03") | 1000 / 15000 | | 16 | | 11'02" (+05'25") | 1000 / 16000 | | 17 | | 10'48" (+05'11") | 1000 / 17000 | | 18 | | 10'27" (+04'50") | 1000 / 18000 | | 19 | | 09'46" (+04'09") | 1000 / 19000 | | 20 | | 10'46" (+05'09") | 1000 / 20000 | | 21 | | 06'39" (+01'02") | 1000 / 21000 | | 22 | | 05'37" | 1000 / 22000 | | 23 | | 09'50" (+04'13") | 1000 / 23000 | | 24 | | 11'12" (+05'35") | 1000 / 24000 | | 25 | | 05'59" (+00'22") | 1000 / 25000 | | 26 | | 06'31" (+00'54") | 1000 / 26000 | | 27 | | 12'13" (+06'36") | 1000 / 27000 | | 28 | | 09'06" (+03'29") | 1000 / 28000 | | 29 | | 10'08" (+04'31") | 1000 / 29000 | | 30 | | 09'26" (+03'49") | 1000 / 30000 | | 31 | | 12'53" (+07'16") | 1000 / 31000 | | 32 | | 11'47" (+06'10") | 1000 / 32000 | | 33 | | 13'40" (+08'03") | 1000 / 33000 | | 34 | | 08'15" (+02'38") | 1000 / 34000 | | 35 | | 06'05" (+00'28") | 1000 / 35000 | | 36 | | 07'00" (+01'23") | 1000 / 36000 | | 37 | | 06'11" (+00'34") | 1000 / 37000 | | 38 | | 07'04" (+01'27") | 1000 / 38000 | | 39 | | 06'29" (+00'52") | 1000 / 39000 | | 40 | | 06'24" (+00'47") | 1000 / 40000 | | 41 | | 08'34" (+02'57") | 1000 / 41000 | | 42 | | 06'16" (+00'39") | 1000 / 42000 | | 43 | | 06'29" (+00'52") | 1000 / 43000 | | 44 | | 06'42" (+01'05") | 1000 / 44000 | | 45 | | 06'10" (+00'33") | 1000 / 45000 | | 46 | | 07'40" (+02'03") | 1000 / 46000 | | 47 | | 07'07" (+01'30") | 1000 / 47000 | | 48 | | 06'19" (+00'42") | 1000 / 48000 | | 49 | | 06'55" (+01'18") | 1000 / 49000 | | 50 | | 08'15" (+02'38") | 1000 / 50000 | | 51 | | 07'34" (+01'57") | 1000 / 51000 | | 52 | | 08'13" (+02'36") | 1000 / 52000 | | 53 | | 06'30" (+00'53") | 1000 / 53000 | | 54 | | 06'18" (+00'41") | 184 / 53184 |
賽後評分: 今年補給退步了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 206.90 km  MIZUNO wave rider 18 累積 : 844.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 08'01" | 00:17'14" | | 3 | 08'21" | 00:25'35" | | 4 | 08'05" | 00:33'40" | | 5 | 08'19" | 00:41'59" | | 6 | 08'41" | 00:50'40" | | 7 | 08'07" | 00:58'47" | | 8 | 09'10" | 01:07'57" | | 9 | 10'03" | 01:18'00" | | 10 | 09'19" | 01:27'19" | | 11 | 10'15" | 01:37'34" | | 12 | 10'47" | 01:48'21" | | 13 | 15'09" | 02:03'30" | | 14 | 11'19" | 02:14'49" | | 15 | 10'41" | 02:25'30" | | 16 | 11'02" | 02:36'32" | | 17 | 10'49" | 02:47'21" | | 18 | 10'27" | 02:57'48" | | 19 | 09'48" | 03:07'36" | | 20 | 10'46" | 03:18'22" | | 21 | 06'40" | 03:25'02" | | 22 | 05'37" | 03:30'39" | | 23 | 09'50" | 03:40'29" | | 24 | 11'13" | 03:51'42" | | 25 | 06'00" | 03:57'42" | | 26 | 06'31" | 04:04'13" | | 27 | 12'14" | 04:16'27" | | 28 | 09'06" | 04:25'33" | | 29 | 10'09" | 04:35'42" | | 30 | 09'26" | 04:45'08" | | 31 | 12'53" | 04:58'01" | | 32 | 11'48" | 05:09'49" | | 33 | 13'41" | 05:23'30" | | 34 | 08'15" | 05:31'45" | | 35 | 06'06" | 05:37'51" | | 36 | 07'02" | 05:44'53" | | 37 | 06'11" | 05:51'04" | | 38 | 07'04" | 05:58'08" | | 39 | 06'30" | 06:04'38" | | 40 | 06'24" | 06:11'02" | | 41 | 08'35" | 06:19'37" | | 42 | 06'17" | 06:25'54" | | 43 | 06'29" | 06:32'23" | | 44 | 06'43" | 06:39'06" | | 45 | 06'11" | 06:45'17" | | 46 | 07'40" | 06:52'57" | | 47 | 07'08" | 07:00'05" | | 48 | 06'20" | 07:06'25" | | 49 | 06'57" | 07:13'22" | | 50 | 08'14" | 07:21'36" | | 51 | 07'34" | 07:29'10" | | 52 | 08'13" | 07:37'23" | | 53 | 06'31" | 07:43'54" | | 53.2 | 06'18" | 07:45'04" |
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