10.4 km | 00:50:55 | 04:52/km日期: 2017-01-08 20:33 - 平均心率: 158 - 卡路里: 617 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 66%
Pace: 06'52" / 06'02" / 04'49" / 05'34" / 06'30" / 06'18" / 06'28" / 04'46" / 05'46" / 04'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'00") | 1000 / 1000 |
| 2 | | 05'23" (+00'57") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 04'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'42") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'29") | 1000 / 7000 |
| 8 | | 04'28" (+00'02") | 1000 / 8000 |
| 9 | | 04'27" (+00'01") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'10" (+00'44") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 39.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'02" | 00:12'54" |
| 3 | 04'49" | 00:17'43" |
| 4 | 05'34" | 00:23'17" |
| 5 | 06'30" | 00:29'47" |
| 6 | 06'18" | 00:36'05" |
| 7 | 06'28" | 00:42'33" |
| 8 | 04'46" | 00:47'19" |
| 9 | 05'46" | 00:53'05" |
| 10 | 04'52" | 00:57'57" |
| 10.4 | 05'09" | 01:00'14" |
展開計圈分析
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