19.8 km | 02:02:10 | 06:10/km日期: 2017-01-08 06:01 - 卡路里: 1087 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'59" / 05'33" / 05'24" / 05'22" / 05'26" / 05'27" / 05'32" / 05'39" / 05'44" / 04'58" / 05'05" / 05'54" / 05'38" / 05'25" / 05'32" / 06'01" / 05'44" / 11'09" / 09'40" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'23" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'32" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'46") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'48") | 1000 / 12000 |
| 13 | | 05'45" (+00'47") | 1000 / 13000 |
| 14 | | 05'24" (+00'26") | 1000 / 14000 |
| 15 | | 05'32" (+00'34") | 1000 / 15000 |
| 16 | | 06'00" (+01'02") | 1000 / 16000 |
| 17 | | 05'44" (+00'46") | 1000 / 17000 |
| 18 | | 11'08" (+06'10") | 1000 / 18000 |
| 19 | | 09'39" (+04'41") | 1000 / 19000 |
| 20 | | 08'49" (+03'51") | 791 / 19791 |
1月累積里程 :
243.64 km 
Adidas tempo boost 累積 :
1582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'22" | 00:22'18" |
| 5 | 05'26" | 00:27'44" |
| 6 | 05'27" | 00:33'11" |
| 7 | 05'32" | 00:38'43" |
| 8 | 05'39" | 00:44'22" |
| 9 | 05'44" | 00:50'06" |
| 10 | 04'58" | 00:55'04" |
| 11 | 05'05" | 01:00'09" |
| 12 | 05'54" | 01:06'03" |
| 13 | 05'38" | 01:11'41" |
| 14 | 05'25" | 01:17'06" |
| 15 | 05'32" | 01:22'38" |
| 16 | 06'01" | 01:28'39" |
| 17 | 05'44" | 01:34'23" |
| 18 | 11'09" | 01:45'32" |
| 19 | 09'40" | 01:55'12" |
| 19.8 | 08'47" | 02:02'10" |
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