10.1 km | 00:59:18 | 05:51/km日期: 2017-01-11 18:24 - 平均心率: 147 - 卡路里: 684 Cal - 平均步頻: 186
Pace: 06'10" / 06'17" / 05'47" / 05'38" / 05'21" / 05'37" / 05'55" / 05'47" / 05'53" / 06'15" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'50") | 1000 / 1000 |
2 | | 06'17" (+00'57") | 1000 / 2000 |
3 | | 05'46" (+00'26") | 1000 / 3000 |
4 | | 05'37" (+00'17") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 05'37" (+00'17") | 1000 / 6000 |
7 | | 05'54" (+00'34") | 1000 / 7000 |
8 | | 05'46" (+00'26") | 1000 / 8000 |
9 | | 05'53" (+00'33") | 1000 / 9000 |
10 | | 06'14" (+00'54") | 1000 / 10000 |
11 | | 06'00" (+00'40") | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
103.23 km New Balance MZANTBG2 累積 :
667.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'17" | 00:12'27" |
3 | 05'47" | 00:18'14" |
4 | 05'38" | 00:23'52" |
5 | 05'21" | 00:29'13" |
6 | 05'37" | 00:34'50" |
7 | 05'55" | 00:40'45" |
8 | 05'47" | 00:46'32" |
9 | 05'53" | 00:52'25" |
10 | 06'15" | 00:58'40" |
10.1 | 06'00" | 00:59'18" |