12.0 km | 01:04:01 | 05:18/km日期: 2017-01-11 21:07 - 卡路里: 520 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 73%
Pace: 06'18" / 05'20" / 05'10" / 05'18" / 05'10" / 05'06" / 05'15" / 05'15" / 05'06" / 05'07" / 05'08" / 05'23" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'13") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 09'53" (+04'48") | 41 / 12041 |
1月累積里程 :
269.66 km 
Mizuno MizunoWave Rider 20 累積 :
428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'20" | 00:11'38" |
| 3 | 05'10" | 00:16'48" |
| 4 | 05'18" | 00:22'06" |
| 5 | 05'10" | 00:27'16" |
| 6 | 05'06" | 00:32'22" |
| 7 | 05'15" | 00:37'37" |
| 8 | 05'15" | 00:42'52" |
| 9 | 05'06" | 00:47'58" |
| 10 | 05'07" | 00:53'05" |
| 11 | 05'08" | 00:58'13" |
| 12 | 05'23" | 01:03'36" |
| 12.0 | 10'04" | 01:04'01" |
展開計圈分析
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