6.8 km | 00:31:55 | 04:42/km日期: 2017-01-12 20:23 - 平均心率: 148 - 卡路里: 296 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73%
Pace: 04'49" / 04'43" / 04'45" / 04'42" / 04'50" / 04'51" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'55" | 431 / 431 |
| 2 | | 18'28" (+15'33") | 59 / 490 |
| 3 | | 03'08" (+00'13") | 438 / 929 |
| 4 | | 20'37" (+17'42") | 47 / 977 |
| 5 | | 03'08" (+00'13") | 436 / 1414 |
| 6 | | 18'44" (+15'49") | 50 / 1464 |
| 7 | | 03'05" (+00'10") | 444 / 1908 |
| 8 | | 18'09" (+15'14") | 54 / 1962 |
| 9 | | 03'12" (+00'17") | 436 / 2399 |
| 10 | | 16'26" (+13'31") | 57 / 2456 |
| 11 | | 03'11" (+00'16") | 436 / 2892 |
| 12 | | 16'19" (+13'24") | 58 / 2951 |
| 13 | | 03'10" (+00'15") | 447 / 3398 |
| 14 | | 17'48" (+14'53") | 52 / 3450 |
| 15 | | 03'14" (+00'19") | 444 / 3895 |
| 16 | | 17'40" (+14'45") | 51 / 3947 |
| 17 | | 03'22" (+00'27") | 442 / 4389 |
| 18 | | 15'54" (+12'59") | 53 / 4442 |
| 19 | | 03'27" (+00'32") | 436 / 4879 |
| 20 | | 22'42" (+19'47") | 37 / 4916 |
| 21 | | 03'34" (+00'39") | 430 / 5347 |
| 22 | | 19'06" (+16'11") | 43 / 5390 |
| 23 | | 03'28" (+00'33") | 431 / 5821 |
| 24 | | 19'46" (+16'51") | 42 / 5863 |
| 25 | | 03'18" (+00'23") | 433 / 6297 |
| 26 | | 22'43" (+19'48") | 40 / 6338 |
| 27 | | 03'08" (+00'13") | 438 / 6776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
104.92 km 
MIZUNO WAVE Rider 17 累積 :
610.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'42" | 00:18'59" |
| 5 | 04'50" | 00:23'49" |
| 6 | 04'51" | 00:28'40" |
| 6.8 | 04'12" | 00:31'56" |
展開計圈分析
留言 
