10.0 km | 00:59:36 | 05:57/km日期: 2017-01-14 13:13 - 總爬升: 115 m - 平均心率: 154 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74%
Pace: 05'44" / 05'52" / 06'42" / 06'50" / 06'28" / 05'36" / 05'32" / 05'23" / 05'33" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+01'20") | 1000 / 3000 |
| 4 | | 06'49" (+01'27") | 1000 / 4000 |
| 5 | | 06'27" (+01'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 06'19" (+00'57") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
103.23 km 
Mizuno Wave Rider 19 累積 :
1307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 06'42" | 00:18'18" |
| 4 | 06'50" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 05'36" | 00:37'12" |
| 7 | 05'32" | 00:42'44" |
| 8 | 05'23" | 00:48'07" |
| 9 | 05'33" | 00:53'40" |
| 10 | 05'51" | 00:59'31" |
| 10.0 | 06'04" | 00:59'36" |
展開計圈分析
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