| 天氣寒冷惡劣，所以不敢停下腳步，回到終點獲得總五分一，上台領獎真是高興耶! 賽前宣言: 剛跑完鎮西堡，陽明山就66大順嘍 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 401.95 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 07'00" | 00:13'17" | | 3 | 06'35" | 00:19'52" | | 4 | 06'50" | 00:26'42" | | 5 | 07'12" | 00:33'54" | | 6 | 06'37" | 00:40'31" | | 7 | 07'44" | 00:48'15" | | 8 | 08'03" | 00:56'18" | | 9 | 07'46" | 01:04'04" | | 10 | 08'30" | 01:12'34" | | 11 | 04'35" | 01:17'09" | | 12 | 04'36" | 01:21'45" | | 13 | 04'40" | 01:26'25" | | 14 | 05'01" | 01:31'26" | | 15 | 07'03" | 01:38'29" | | 16 | 05'40" | 01:44'09" | | 17 | 05'24" | 01:49'33" | | 18 | 06'17" | 01:55'50" | | 19 | 05'35" | 02:01'25" | | 20 | 08'08" | 02:09'33" | | 21 | 07'13" | 02:16'46" | | 22 | 05'14" | 02:22'00" | | 23 | 06'00" | 02:28'00" | | 24 | 05'09" | 02:33'09" | | 25 | 05'33" | 02:38'42" | | 26 | 04'58" | 02:43'40" | | 27 | 05'42" | 02:49'22" | | 28 | 07'07" | 02:56'29" | | 29 | 08'04" | 03:04'33" | | 30 | 09'04" | 03:13'37" | | 31 | 11'24" | 03:25'01" | | 32 | 13'13" | 03:38'14" | | 33 | 06'19" | 03:44'33" | | 34 | 05'59" | 03:50'32" | | 35 | 05'41" | 03:56'13" | | 36 | 05'27" | 04:01'40" | | 37 | 05'11" | 04:06'51" | | 38 | 05'24" | 04:12'15" | | 39 | 06'06" | 04:18'21" | | 40 | 07'44" | 04:26'05" | | 41 | 09'42" | 04:35'47" | | 42 | 06'25" | 04:42'12" | | 43 | 08'39" | 04:50'51" | | 44 | 10'02" | 05:00'53" | | 45 | 06'52" | 05:07'45" | | 46 | 05'36" | 05:13'21" | | 47 | 06'26" | 05:19'47" | | 48 | 08'19" | 05:28'06" | | 49 | 05'52" | 05:33'58" | | 50 | 06'42" | 05:40'40" | | 51 | 07'49" | 05:48'29" | | 52 | 06'44" | 05:55'13" | | 53 | 08'17" | 06:03'30" | | 54 | 08'23" | 06:11'53" | | 55 | 09'55" | 06:21'48" | | 56 | 10'14" | 06:32'02" | | 57 | 05'09" | 06:37'11" | | 58 | 05'27" | 06:42'38" | | 59 | 05'19" | 06:47'57" | | 60 | 05'22" | 06:53'19" | | 61 | 05'45" | 06:59'04" | | 62 | 05'22" | 07:04'26" | | 63 | 05'41" | 07:10'07" | | 64 | 05'39" | 07:15'46" | | 65 | 05'06" | 07:20'52" | | 65.4 | 07'39" | 07:24'14" |
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