| 賽前宣言: 初超馬--為了南橫超馬做為訓練的第一場超馬賽事，沒跑過陽明山不知道會不會很硬... 賽後評分: 補給中庸、路線陡峭、天氣嚴峻、路線指示牌略少、工作人員辛苦了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 248.00 km  HOKA ONE ONE M CHALLENGER ATR 2 累積 : 609.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'08" | 00:14'05" | | 3 | 06'37" | 00:20'42" | | 4 | 06'51" | 00:27'33" | | 5 | 07'03" | 00:34'36" | | 6 | 06'32" | 00:41'08" | | 7 | 07'09" | 00:48'17" | | 8 | 07'13" | 00:55'30" | | 9 | 07'01" | 01:02'31" | | 10 | 09'06" | 01:11'37" | | 11 | 05'46" | 01:17'23" | | 12 | 05'27" | 01:22'50" | | 13 | 05'22" | 01:28'12" | | 14 | 05'30" | 01:33'42" | | 15 | 07'59" | 01:41'41" | | 16 | 05'25" | 01:47'06" | | 17 | 05'43" | 01:52'49" | | 18 | 05'51" | 01:58'40" | | 19 | 05'13" | 02:03'53" | | 20 | 06'41" | 02:10'34" | | 21 | 06'07" | 02:16'41" | | 22 | 05'07" | 02:21'48" | | 23 | 06'48" | 02:28'36" | | 24 | 05'22" | 02:33'58" | | 25 | 05'21" | 02:39'19" | | 26 | 05'07" | 02:44'26" | | 27 | 07'30" | 02:51'56" | | 28 | 06'10" | 02:58'06" | | 29 | 06'20" | 03:04'26" | | 30 | 07'18" | 03:11'44" | | 31 | 10'24" | 03:22'08" | | 32 | 14'16" | 03:36'24" | | 33 | 09'12" | 03:45'36" | | 34 | 05'31" | 03:51'07" | | 35 | 05'18" | 03:56'25" | | 36 | 05'56" | 04:02'21" | | 37 | 04'53" | 04:07'14" | | 38 | 04'47" | 04:12'01" | | 39 | 07'51" | 04:19'52" | | 40 | 07'35" | 04:27'27" | | 41 | 06'53" | 04:34'20" | | 42 | 07'09" | 04:41'29" | | 43 | 09'59" | 04:51'28" | | 44 | 10'28" | 05:01'56" | | 45 | 07'29" | 05:09'25" | | 46 | 05'23" | 05:14'48" | | 47 | 09'01" | 05:23'49" | | 48 | 07'55" | 05:31'44" | | 49 | 06'51" | 05:38'35" | | 50 | 06'15" | 05:44'50" | | 51 | 10'24" | 05:55'14" | | 52 | 06'43" | 06:01'57" | | 53 | 10'17" | 06:12'14" | | 54 | 10'53" | 06:23'07" | | 55 | 11'02" | 06:34'09" | | 56 | 17'45" | 06:51'54" | | 57 | 05'55" | 06:57'49" | | 58 | 05'29" | 07:03'18" | | 59 | 04'49" | 07:08'07" | | 60 | 05'16" | 07:13'23" | | 61 | 07'54" | 07:21'17" | | 62 | 05'07" | 07:26'24" | | 63 | 04'59" | 07:31'23" | | 64 | 04'56" | 07:36'19" | | 65 | 05'14" | 07:41'33" | | 65.3 | 05'28" | 07:43'20" |
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66.0 km | 07:43:33 | 07:01/km | 第23馬
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