22.6 km | 02:27:04 | 06:30/km日期: 2017-01-15 08:17 - 總爬升: 480 m - 平均心率: 141 - 卡路里: 1344 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 86%
Pace: 06'08" / 06'41" / 06'09" / 06'44" / 06'32" / 06'30" / 07'14" / 06'12" / 06'23" / 06'03" / 06'00" / 17'27" / 06'33" / 06'12" / 06'38" / 06'19" / 06'30" / 07'38" / 07'42" / 06'28" / 06'30" / 06'27" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 06'41" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'44" (+00'44") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'27" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 07'01" (+01'01") | 1000 / 12000 |
| 13 | | 06'32" (+00'32") | 1000 / 13000 |
| 14 | | 06'12" (+00'12") | 1000 / 14000 |
| 15 | | 06'26" (+00'26") | 1000 / 15000 |
| 16 | | 06'18" (+00'18") | 1000 / 16000 |
| 17 | | 06'29" (+00'29") | 1000 / 17000 |
| 18 | | 07'02" (+01'02") | 1000 / 18000 |
| 19 | | 07'40" (+01'40") | 1000 / 19000 |
| 20 | | 06'28" (+00'28") | 1000 / 20000 |
| 21 | | 06'30" (+00'30") | 1000 / 21000 |
| 22 | | 06'26" (+00'26") | 1000 / 22000 |
| 23 | | 06'36" (+00'36") | 620 / 22620 |
新界Ash Cheng
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Asics GT-3000 4 累積 : 949.9 km
展開計圈分析
