曹學澄 2017/01/15 訓練日誌

曹學澄桃園
ID 229300

41 位追隨者

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曹學澄

全馬 | 04:33:25 | 06:28/km | 第2馬

2017金門馬拉松

官方成績
日期	2017-01-15
成績	04:33:25
總名次	- / -
分組名次	- / -
平均速度	06:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'23")

00:29'23" (+02'11")

00:56'37" (+01'36")

10 km

(00:56'37")

00:27'14" (+00'02")

15 km

(01:24'26")

00:27'49" (+00'37")

00:55'01"

20 km

(01:51'38")

00:27'12"

25 km

(02:21'47")

00:30'09" (+02'57")

01:02'23" (+07'22")

30 km

(02:54'01")

00:32'14" (+05'02")

35 km

(03:37'26")

00:43'25" (+16'13")

01:21'02" (+26'01")

40 km

(04:15'03")

00:37'37" (+10'25")

Finish

(04:33:25)

日期: 2017-01-15 07:00 - 總爬升: 208 m - 地點: 金門大學 - 天氣: 雨+晴 - 卡路里: 2582 Cal - 總步數: 40444 - 平均步頻: 147 - 平均步幅: 105 cm - 溫度: 12°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'30"

(07'30")

07'29" (+02'20")

1000 / 1000

174 / 76

06'02"

(13'32")

06'00" (+00'51")

1005 / 2006

181 / 91

05'18"

(18'50")

05'17" (+00'08")

1002 / 3008

186 / 101

05'23"

(24'13")

05'22" (+00'13")

1002 / 4010

187 / 99

05'14"

(29'27")

05'10" (+00'01")

1009 / 5020

188 / 102

展開計圈分析

05'10"

(34'37")

05'09"

1001 / 6021

190 / 101

05'26"

(40'03")

05'23" (+00'14")

1006 / 7028

189 / 97

05'40"

(45'43")

05'38" (+00'29")

1004 / 8033

186 / 94

05'34"

(51'17")

05'33" (+00'24")

1000 / 9033

185 / 96

05'23"

(56'40")

05'22" (+00'13")

1000 / 10034

187 / 99

05'32"

(01:02'12")

05'31" (+00'22")

1001 / 11035

183 / 98

05'28"

(01:07'40")

05'26" (+00'17")

1004 / 12039

185 / 99

05'33"

(01:13'13")

05'32" (+00'23")

1001 / 13041

185 / 97

05'37"

(01:18'50")

05'34" (+00'25")

1008 / 14049

186 / 96

05'42"

(01:24'32")

05'39" (+00'30")

1007 / 15056

177 / 99

05'18"

(01:29'50")

05'17" (+00'08")

1000 / 16057

186 / 101

05'23"

(01:35'13")

05'22" (+00'13")

1001 / 17059

186 / 99

05'32"

(01:40'45")

05'30" (+00'21")

1006 / 18065

185 / 97

05'32"

(01:46'17")

05'30" (+00'21")

1005 / 19071

184 / 98

05'24"

(01:51'41")

05'23" (+00'14")

1002 / 20073

187 / 99

08'12"

(01:59'53")

08'11" (+03'02")

1000 / 21074

124 / 97

05'18"

(02:05'11")

05'15" (+00'06")

1008 / 22083

192 / 99

05'18"

(02:10'29")

05'15" (+00'06")

1006 / 23089

190 / 99

05'44"

(02:16'13")

05'42" (+00'33")

1005 / 24095

181 / 96

05'40"

(02:21'53")

05'38" (+00'29")

1005 / 25101

187 / 94

05'48"

(02:27'41")

05'47" (+00'38")

1000 / 26101

177 / 97

05'30"

(02:33'11")

05'26" (+00'17")

1009 / 27111

188 / 97

06'56"

(02:40'07")

06'52" (+01'43")

1007 / 28119

145 / 99

06'09"

(02:46'16")

06'07" (+00'58")

1003 / 29122

177 / 91

07'53"

(02:54'09")

07'50" (+02'41")

1005 / 30128

106 / 119

09'03"

(03:03'12")

09'02" (+03'53")

1001 / 31130

75 / 146

08'09"

(03:11'21")

08'05" (+02'56")

1007 / 32137

94 / 130

10'32"

(03:21'53")

10'28" (+05'19")

1004 / 33142

10 / 913

08'55"

(03:30'48")

08'52" (+03'43")

1004 / 34146

69 / 162

06'47"

(03:37'35")

06'45" (+01'36")

1002 / 35149

142 / 103

07'38"

(03:45'13")

07'34" (+02'25")

1007 / 36156

105 / 125

07'25"

(03:52'38")

07'22" (+02'13")

1005 / 37162

110 / 122

08'28"

(04:01'06")

08'24" (+03'15")

1006 / 38168

96 / 123

06'40"

(04:07'46")

06'37" (+01'28")

1006 / 39174

136 / 110

07'26"

(04:15'12")

07'23" (+02'14")

1004 / 40179

105 / 127

06'44"

(04:21'56")

06'41" (+01'32")

1005 / 41184

143 / 104

07'55"

(04:29'51")

07'51" (+02'42")

1007 / 42192

85 / 148

03'34"

(04:33'25")

05'29" (+00'20")

649 / 42841

191 / 95

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keats chi 恭喜完賽

2017-01-15 18:35 ·

1 個人推

蔡忠錦晚安，恭喜順利完賽～

2017-01-15 23:10 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	06'02"	00:13'32"
3	05'18"	00:18'50"
4	05'23"	00:24'13"
5	05'10"	00:29'23"
6	05'14"	00:34'37"
7	05'23"	00:40'00"
8	05'40"	00:45'40"
9	05'37"	00:51'17"
10	05'20"	00:56'37"
11	05'32"	01:02'09"
12	05'28"	01:07'37"
13	05'33"	01:13'10"
14	05'34"	01:18'44"
15	05'42"	01:24'26"
16	05'21"	01:29'47"
17	05'23"	01:35'10"
18	05'28"	01:40'38"
19	05'33"	01:46'11"
20	05'27"	01:51'38"
21	08'12"	01:59'50"
22	05'15"	02:05'05"
23	05'18"	02:10'23"
24	05'43"	02:16'06"
25	05'41"	02:21'47"
26	05'48"	02:27'35"
27	05'27"	02:33'02"
28	06'56"	02:39'58"
29	05'59"	02:45'57"
30	08'04"	02:54'01"
31	08'59"	03:03'00"
32	08'03"	03:11'03"
33	10'27"	03:21'30"
34	09'06"	03:30'36"
35	06'50"	03:37'26"
36	07'22"	03:44'48"
37	07'32"	03:52'20"
38	08'18"	04:00'38"
39	06'56"	04:07'34"
40	07'29"	04:15'03"
41	06'44"	04:21'47"
42	07'51"	04:29'38"
42.6	05'49"	04:33'25"