黃小唯 2017/01/14 訓練日誌

黃小唯高雄
ID 8261

30 位追隨者

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黃小唯

66.0 km | 09:21:43 | 08:30/km | 第39馬

2017 臺北陽明山超級馬拉松越野賽

官方成績
日期	2017-01-14
成績	09:21:43
總名次	- / -
分組名次	- / -
平均速度	08:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'37")

00:38'37" (+10'32")

01:29'05" (+26'58")

10 km

(01:29'05")

00:50'28" (+22'23")

15 km

(01:57'10")

00:28'05"

01:02'07"

20 km

(02:31'12")

00:34'02" (+05'57")

25 km

(03:05'50")

00:34'38" (+06'33")

01:16'03" (+13'56")

30 km

(03:47'15")

00:41'25" (+13'20")

35 km

(04:38'17")

00:51'02" (+22'57")

01:23'11" (+21'04")

40 km

(05:10'26")

00:32'09" (+04'04")

45 km

(05:53'53")

00:43'27" (+15'22")

01:28'11" (+26'04")

50 km

(06:38'37")

00:44'44" (+16'39")

55 km

(07:23'32")

00:44'55" (+16'50")

01:40'47" (+38'40")

60 km

(08:19'24")

00:55'52" (+27'47")

65 km

(08:53'46")

00:34'22" (+06'17")

00:00'00"

Finish

(09:21:43)

日期: 2017-01-14 06:00 - 總爬升: 1985 m - 平均心率: 140 - 卡路里: 4356 Cal - 總步數: 71692 - 平均步頻: 128 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'52" (+01'46")

1002 / 1002

170 / 85

07'46"

(14'40")

07'41" (+02'35")

1009 / 2011

151 / 85

07'28"

(22'08")

07'26" (+02'20")

1004 / 3015

153 / 87

08'13"

(30'21")

08'10" (+03'04")

1005 / 4021

133 / 91

08'22"

(38'43")

08'18" (+03'12")

1007 / 5029

126 / 95

展開計圈分析

07'07"

(45'50")

07'06" (+02'00")

1001 / 6030

144 / 97

09'08"

(54'58")

09'07" (+04'01")

1000 / 7030

115 / 94

10'11"

(01:05'09")

10'05" (+04'59")

1009 / 8040

100 / 98

03'09"

(01:08'18")

10'19" (+05'13")

304 / 8345

96 / 100

15'01"

(01:23'19")

14'56" (+09'50")

1005 / 9350

76 / 87

08'27"

(01:31'46")

08'23" (+03'17")

1007 / 10357

128 / 92

05'22"

(01:37'08")

05'19" (+00'13")

1007 / 11365

162 / 115

05'17"

(01:42'25")

05'16" (+00'10")

1002 / 12368

167 / 113

05'09"

(01:47'34")

05'06"

1008 / 13377

172 / 113

05'47"

(01:53'21")

05'45" (+00'39")

1004 / 14382

161 / 107

06'46"

(02:00'07")

06'44" (+01'38")

1003 / 15386

139 / 106

04'57"

(02:05'04")

06'41" (+01'35")

740 / 16126

148 / 100

05'51"

(02:10'55")

05'50" (+00'44")

1000 / 17126

163 / 104

07'08"

(02:18'03")

07'05" (+01'59")

1004 / 18131

146 / 96

05'14"

(02:23'17")

05'11" (+00'05")

1008 / 19140

173 / 111

09'22"

(02:32'39")

09'20" (+04'14")

1002 / 20142

117 / 90

07'46"

(02:40'25")

08'08" (+03'02")

953 / 21095

128 / 95

06'30"

(02:46'55")

06'28" (+01'22")

1003 / 22098

154 / 100

07'43"

(02:54'38")

07'39" (+02'33")

1007 / 23106

131 / 99

05'43"

(03:00'21")

05'41" (+00'35")

1005 / 24112

171 / 102

06'23"

(03:06'44")

06'20" (+01'14")

1005 / 25117

158 / 99

06'33"

(03:13'17")

06'32" (+01'26")

1000 / 26117

148 / 103

06'17"

(03:19'34")

06'16" (+01'10")

1001 / 27118

158 / 100

08'25"

(03:27'59")

08'23" (+03'17")

1003 / 28122

134 / 88

09'32"

(03:37'31")

09'28" (+04'22")

1006 / 29128

122 / 85

10'53"

(03:48'24")

10'52" (+05'46")

1000 / 30129

112 / 81

13'07"

(04:01'31")

13'05" (+07'59")

1002 / 31131

92 / 82

15'35"

(04:17'06")

15'26" (+10'20")

1009 / 32140

74 / 86

07'30"

(04:24'36")

07'27" (+02'21")

1005 / 33146

154 / 86

07'15"

(04:31'51")

07'12" (+02'06")

1005 / 34152

147 / 93

07'05"

(04:38'56")

07'03" (+01'57")

1004 / 35156

145 / 97

05'58"

(04:44'54")

05'56" (+00'50")

1003 / 36160

160 / 104

05'28"

(04:50'22")

05'26" (+00'20")

1003 / 37163

163 / 112

05'20"

(04:55'42")

05'17" (+00'11")

1006 / 38169

175 / 107

06'01"

(05:01'43")

05'59" (+00'53")

1004 / 39174

165 / 101

10'03"

(05:11'46")

10'01" (+04'55")

1002 / 40176

113 / 87

13'03"

(05:24'49")

12'56" (+07'50")

1007 / 41184

90 / 85

05'14"

(05:30'03")

05'13" (+00'07")

1001 / 42186

157 / 121

07'43"

(05:37'46")

07'39" (+02'33")

1007 / 43193

129 / 100

08'40"

(05:46'26")

08'33" (+03'27")

1012 / 44206

127 / 91

08'31"

(05:54'57")

08'27" (+03'21")

1007 / 45213

131 / 90

11'19"

(06:06'16")

11'14" (+06'08")

1006 / 46220

104 / 85

11'23"

(06:17'39")

11'20" (+06'14")

1004 / 47224

103 / 85

08'38"

(06:26'17")

08'36" (+03'30")

1002 / 48226

126 / 91

06'55"

(06:33'12")

06'54" (+01'48")

1002 / 49228

153 / 94

07'16"

(06:40'28")

07'10" (+02'04")

1012 / 50241

138 / 100

09'23"

(06:49'51")

09'18" (+04'12")

1007 / 51249

102 / 105

08'41"

(06:58'32")

08'38" (+03'32")

1004 / 52254

127 / 91

09'29"

(07:08'01")

09'26" (+04'20")

1004 / 53258

115 / 91

07'42"

(07:15'43")

07'38" (+02'32")

1008 / 54267

143 / 91

09'14"

(07:24'57")

09'12" (+04'06")

1003 / 55270

114 / 94

09'20"

(07:34'17")

09'19" (+04'13")

1001 / 56272

111 / 95

12'26"

(07:46'43")

12'21" (+07'15")

1005 / 57277

95 / 84

11'36"

(07:58'19")

11'33" (+06'27")

1004 / 58281

98 / 87

12'12"

(08:10'31")

12'06" (+07'00")

1006 / 59288

93 / 88

10'32"

(08:21'03")

10'26" (+05'20")

1009 / 60298

102 / 93

05'58"

(08:27'01")

05'57" (+00'51")

1001 / 61299

165 / 101

06'37"

(08:33'38")

06'34" (+01'28")

1006 / 62305

153 / 98

06'25"

(08:40'03")

06'21" (+01'15")

1010 / 63315

158 / 99

07'21"

(08:47'24")

07'18" (+02'12")

1005 / 64321

139 / 98

07'32"

(08:54'56")

07'27" (+02'21")

1009 / 65330

133 / 100

05'39"

(09:00'35")

05'37" (+00'31")

1003 / 66334

170 / 104

07'04"

(09:07'39")

07'01" (+01'55")

1006 / 67340

134 / 105

05'17"

(09:12'56")

05'14" (+00'08")

1008 / 68349

169 / 112

電量只能撐9:26

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

1月累積里程 : 244.89 km

hoka one one x-40 累積 : 461.5 km

MW Watch 上傳 | 7 years ago

Irene, 詹惠玉和其他 7 人說推

留言

謝明峰恭喜完賽

2017-01-15 19:54 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	07'42"	00:14'36"
3	07'28"	00:22'04"
4	08'12"	00:30'16"
5	08'21"	00:38'37"
6	07'01"	00:45'38"
7	09'08"	00:54'46"
8	10'14"	01:05'00"
9	15'30"	01:20'30"
10	08'35"	01:29'05"
11	06'17"	01:35'22"
12	05'04"	01:40'26"
13	05'20"	01:45'46"
14	05'43"	01:51'29"
15	05'41"	01:57'10"
16	06'45"	02:03'55"
17	06'25"	02:10'20"
18	07'07"	02:17'27"
19	05'11"	02:22'38"
20	08'34"	02:31'12"
21	08'25"	02:39'37"
22	06'52"	02:46'29"
23	07'40"	02:54'09"
24	05'41"	02:59'50"
25	06'00"	03:05'50"
26	06'55"	03:12'45"
27	05'51"	03:18'36"
28	08'41"	03:27'17"
29	09'14"	03:36'31"
30	10'44"	03:47'15"
31	12'53"	04:00'08"
32	15'39"	04:15'47"
33	08'05"	04:23'52"
34	07'20"	04:31'12"
35	07'05"	04:38'17"
36	05'54"	04:44'11"
37	05'20"	04:49'31"
38	05'35"	04:55'06"
39	05'40"	05:00'46"
40	09'40"	05:10'26"
41	10'30"	05:20'56"
42	08'31"	05:29'27"
43	06'56"	05:36'23"
44	09'08"	05:45'31"
45	08'22"	05:53'53"
46	10'55"	06:04'48"
47	11'08"	06:15'56"
48	09'28"	06:25'24"
49	06'48"	06:32'12"
50	06'25"	06:38'37"
51	09'21"	06:47'58"
52	09'38"	06:57'36"
53	08'22"	07:05'58"
54	08'29"	07:14'27"
55	09'05"	07:23'32"
56	08'50"	07:32'22"
57	12'10"	07:44'32"
58	11'24"	07:55'56"
59	11'45"	08:07'41"
60	11'43"	08:19'24"
61	06'38"	08:26'02"
62	06'24"	08:32'26"
63	05'58"	08:38'24"
64	07'42"	08:46'06"
65	07'40"	08:53'46"
66	05'22"	08:59'08"
67	06'59"	09:06'07"
68	05'28"	09:11'35"
68.6	07'59"	09:16'15"