11.2 km | 01:06:00 | 05:52/km日期: 2017-01-16 07:05 - 總爬升: 618 m - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87%
Pace: 00'07" / 06'01" / 06'03" / 05'59" / 10'54" / 05'51" / 06'01" / 05'53" / 05'47" / 05'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 06'03" (+01'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'57") | 1000 / 4000 |
| 5 | | 06'11" (+01'10") | 1000 / 5000 |
| 6 | | 06'02" (+01'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'50") | 1000 / 7000 |
| 8 | | 06'00" (+00'59") | 1000 / 8000 |
| 9 | | 05'53" (+00'52") | 1000 / 9000 |
| 10 | | 05'46" (+00'45") | 1000 / 10000 |
| 11 | | 05'47" (+00'46") | 1000 / 11000 |
| 12 | | 05'44" (+00'43") | 241 / 11241 |
1月累積里程 :
329.13 km 
母子鱷魚蚱蜢戰鞋(寶藍)001 42(27) 累積 :
972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 06'01" | 00:06'08" |
| 3 | 06'03" | 00:12'11" |
| 4 | 05'59" | 00:18'10" |
| 5 | 10'54" | 00:29'04" |
| 6 | 05'51" | 00:34'55" |
| 7 | 06'01" | 00:40'56" |
| 8 | 05'53" | 00:46'49" |
| 9 | 05'47" | 00:52'36" |
| 10 | 05'47" | 00:58'23" |
| 11.2 | 01'06" | 00:59'46" |
展開計圈分析
留言 
