14.1 km | 00:59:53 | 04:15/km日期: 2017-01-16 18:22 - 平均心率: 158 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 62%
Pace: 04'17" / 04'13" / 04'22" / 04'16" / 04'12" / 04'37" / 04'07" / 04'17" / 04'23" / 04'12" / 04'33" / 04'22" / 04'09" / 04'14" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'10") | 1000 / 1000 |
| 2 | | 04'12" (+00'06") | 1000 / 2000 |
| 3 | | 04'22" (+00'16") | 1000 / 3000 |
| 4 | | 04'16" (+00'10") | 1000 / 4000 |
| 5 | | 04'11" (+00'05") | 1000 / 5000 |
| 6 | | 04'23" (+00'17") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'17" (+00'11") | 1000 / 8000 |
| 9 | | 04'23" (+00'17") | 1000 / 9000 |
| 10 | | 04'12" (+00'06") | 1000 / 10000 |
| 11 | | 04'15" (+00'09") | 1000 / 11000 |
| 12 | | 04'21" (+00'15") | 1000 / 12000 |
| 13 | | 04'08" (+00'02") | 1000 / 13000 |
| 14 | | 04'14" (+00'08") | 1000 / 14000 |
| 15 | | 03'27" | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
170.79 km 
美津濃 wave idaten dyna 2 wide 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'13" | 00:08'30" |
| 3 | 04'22" | 00:12'52" |
| 4 | 04'16" | 00:17'08" |
| 5 | 04'12" | 00:21'20" |
| 6 | 04'37" | 00:25'57" |
| 7 | 04'07" | 00:30'04" |
| 8 | 04'17" | 00:34'21" |
| 9 | 04'23" | 00:38'44" |
| 10 | 04'12" | 00:42'56" |
| 11 | 04'33" | 00:47'29" |
| 12 | 04'22" | 00:51'51" |
| 13 | 04'09" | 00:56'00" |
| 14 | 04'14" | 01:00'14" |
| 14.0 | 03'44" | 01:00'25" |
展開計圈分析
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