20.0 km | 01:48:02 | 05:23/km日期: 2017-01-21 06:31 - 總爬升: 202 m - 平均心率: 155 - 卡路里: 1123 Cal - 平均步頻: 178
Pace: 06'26" / 05'53" / 05'27" / 05'25" / 05'11" / 05'24" / 05'14" / 05'16" / 05'06" / 05'09" / 05'20" / 05'05" / 05'25" / 05'12" / 05'18" / 05'23" / 05'25" / 05'17" / 05'24" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'47") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'17" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'24" (+00'19") | 1000 / 17000 |
| 18 | | 05'16" (+00'11") | 1000 / 18000 |
| 19 | | 05'24" (+00'19") | 1000 / 19000 |
| 20 | | 05'41" (+00'36") | 1000 / 20000 |
| 21 | | 08'10" (+03'05") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 200.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'27" | 00:17'46" |
| 4 | 05'25" | 00:23'11" |
| 5 | 05'11" | 00:28'22" |
| 6 | 05'24" | 00:33'46" |
| 7 | 05'14" | 00:39'00" |
| 8 | 05'16" | 00:44'16" |
| 9 | 05'06" | 00:49'22" |
| 10 | 05'09" | 00:54'31" |
| 11 | 05'20" | 00:59'51" |
| 12 | 05'05" | 01:04'56" |
| 13 | 05'25" | 01:10'21" |
| 14 | 05'12" | 01:15'33" |
| 15 | 05'18" | 01:20'51" |
| 16 | 05'23" | 01:26'14" |
| 17 | 05'25" | 01:31'39" |
| 18 | 05'17" | 01:36'56" |
| 19 | 05'24" | 01:42'20" |
| 20 | 05'41" | 01:48'01" |
| 20.0 | 07'25" | 01:48'04" |
留言 
展開計圈分析
