12.4 km | 01:24:56 | 06:49/km日期: 2013-10-15 05:58 - 地點: 台南東區-仁德 - 平均心率: 117 - 卡路里: 1036 Cal - 溫度: 25°C - 濕度: 88%
Pace: 08'06" / 05'01" / 07'05" / 06'50" / 07'02" / 07'11" / 07'05" / 07'21" / 07'12" / 06'43" / 06'39" / 06'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 505 / 505 |
| 2 | | 06'49" (+00'31") | 478 / 984 |
| 3 | | 06'18" | 565 / 1549 |
| 4 | | 06'40" (+00'22") | 511 / 2060 |
| 5 | | 07'02" (+00'44") | 499 / 2559 |
| 6 | | 07'05" (+00'47") | 501 / 3060 |
| 7 | | 06'47" (+00'29") | 510 / 3570 |
| 8 | | 06'50" (+00'32") | 511 / 4082 |
| 9 | | 07'01" (+00'43") | 505 / 4587 |
| 10 | | 07'07" (+00'49") | 502 / 5090 |
| 11 | | 07'12" (+00'54") | 506 / 5597 |
| 12 | | 07'10" (+00'52") | 508 / 6105 |
| 13 | | 06'54" (+00'36") | 506 / 6612 |
| 14 | | 07'16" (+00'58") | 501 / 7114 |
| 15 | | 07'21" (+01'03") | 502 / 7617 |
| 16 | | 07'18" (+01'00") | 501 / 8118 |
| 17 | | 07'12" (+00'54") | 506 / 8625 |
| 18 | | 07'24" (+01'06") | 505 / 9131 |
| 19 | | 06'30" (+00'12") | 506 / 9637 |
| 20 | | 06'29" (+00'11") | 508 / 10146 |
| 21 | | 06'33" (+00'15") | 505 / 10651 |
| 22 | | 06'54" (+00'36") | 511 / 11162 |
| 23 | | 06'32" (+00'14") | 502 / 11664 |
| 24 | | 05'32" | 768 / 12433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
546.79 km 
國軍牌 AS-97 累積 :
688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'01" | 00:13'07" |
| 3 | 07'05" | 00:20'12" |
| 4 | 06'50" | 00:27'02" |
| 5 | 07'02" | 00:34'04" |
| 6 | 07'11" | 00:41'15" |
| 7 | 07'05" | 00:48'20" |
| 8 | 07'21" | 00:55'41" |
| 9 | 07'12" | 01:02'53" |
| 10 | 06'43" | 01:09'36" |
| 11 | 06'39" | 01:16'15" |
| 12 | 06'26" | 01:22'41" |
| 12.4 | 05'11" | 01:24'56" |
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