13.8 km | 01:24:05 | 06:04/km日期: 2017-01-21 08:09 - 總爬升: 254 m - 平均心率: 152 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63%
Pace: 06'33" / 06'31" / 06'47" / 06'03" / 06'23" / 06'00" / 06'18" / 05'49" / 06'06" / 06'10" / 06'00" / 06'16" / 05'15" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'19") | 1000 / 1000 |
| 2 | | 06'30" (+01'16") | 1000 / 2000 |
| 3 | | 06'47" (+01'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 06'22" (+01'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+01'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 06'05" (+00'51") | 1000 / 9000 |
| 10 | | 06'08" (+00'54") | 1000 / 10000 |
| 11 | | 06'00" (+00'46") | 1000 / 11000 |
| 12 | | 06'16" (+01'02") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 04'39" | 842 / 13842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
49.23 km 
ASICS PATRIOT 7 累積 :
876.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 06'47" | 00:19'51" |
| 4 | 06'03" | 00:25'54" |
| 5 | 06'23" | 00:32'17" |
| 6 | 06'00" | 00:38'17" |
| 7 | 06'18" | 00:44'35" |
| 8 | 05'49" | 00:50'24" |
| 9 | 06'06" | 00:56'30" |
| 10 | 06'10" | 01:02'40" |
| 11 | 06'00" | 01:08'40" |
| 12 | 06'16" | 01:14'56" |
| 13 | 05'15" | 01:20'11" |
| 13.8 | 04'38" | 01:24'06" |
展開計圈分析
留言 
