17.5 km | 01:44:55 | 05:59/km日期: 2017-01-22 06:37 - 總爬升: 108 m - 卡路里: 1269 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 62%
Pace: 06'52" / 06'36" / 06'33" / 06'25" / 10'40" / 06'32" / 06'20" / 06'07" / 06'17" / 05'01" / 09'32" / 06'17" / 12'38" / 05'54" / 05'34" / 04'27" / 04'36" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'24") | 1000 / 1000 |
| 2 | | 06'36" (+02'09") | 1000 / 2000 |
| 3 | | 06'33" (+02'06") | 1000 / 3000 |
| 4 | | 06'25" (+01'58") | 1000 / 4000 |
| 5 | | 06'27" (+02'00") | 1000 / 5000 |
| 6 | | 06'31" (+02'04") | 1000 / 6000 |
| 7 | | 06'19" (+01'52") | 1000 / 7000 |
| 8 | | 06'07" (+01'40") | 1000 / 8000 |
| 9 | | 06'17" (+01'50") | 1000 / 9000 |
| 10 | | 05'00" (+00'33") | 1000 / 10000 |
| 11 | | 05'39" (+01'12") | 1000 / 11000 |
| 12 | | 06'16" (+01'49") | 1000 / 12000 |
| 13 | | 07'09" (+02'42") | 1000 / 13000 |
| 14 | | 05'53" (+01'26") | 1000 / 14000 |
| 15 | | 05'34" (+01'07") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 04'35" (+00'08") | 1000 / 17000 |
| 18 | | 04'12" | 506 / 17506 |
1月累積里程 :
206.34 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6622.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 06'33" | 00:20'01" |
| 4 | 06'25" | 00:26'26" |
| 5 | 10'40" | 00:37'06" |
| 6 | 06'32" | 00:43'38" |
| 7 | 06'20" | 00:49'58" |
| 8 | 06'07" | 00:56'05" |
| 9 | 06'17" | 01:02'22" |
| 10 | 05'01" | 01:07'23" |
| 11 | 09'32" | 01:16'55" |
| 12 | 06'17" | 01:23'12" |
| 13 | 12'38" | 01:35'50" |
| 14 | 05'54" | 01:41'44" |
| 15 | 05'34" | 01:47'18" |
| 16 | 04'27" | 01:51'45" |
| 17 | 04'36" | 01:56'21" |
| 17.5 | 04'12" | 01:58'29" |
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