25.5 km | 02:46:37 | 06:32/km日期: 2017-01-22 07:28 - 總爬升: 356 m - 平均心率: 142 - 卡路里: 1535 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 48%
Pace: 06'23" / 07'22" / 08'05" / 05'56" / 06'26" / 06'33" / 06'26" / 06'26" / 06'21" / 06'27" / 06'01" / 06'05" / 07'54" / 06'02" / 06'09" / 06'13" / 06'09" / 06'08" / 05'46" / 06'04" / 06'03" / 05'54" / 07'31" / 05'54" / 09'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 07'22" (+01'36") | 1000 / 2000 |
| 3 | | 08'04" (+02'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'26" (+00'40") | 1000 / 5000 |
| 6 | | 06'33" (+00'47") | 1000 / 6000 |
| 7 | | 06'26" (+00'40") | 1000 / 7000 |
| 8 | | 06'25" (+00'39") | 1000 / 8000 |
| 9 | | 06'21" (+00'35") | 1000 / 9000 |
| 10 | | 06'27" (+00'41") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'18") | 1000 / 12000 |
| 13 | | 07'54" (+02'08") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 06'09" (+00'23") | 1000 / 15000 |
| 16 | | 06'12" (+00'26") | 1000 / 16000 |
| 17 | | 06'08" (+00'22") | 1000 / 17000 |
| 18 | | 06'08" (+00'22") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 06'03" (+00'17") | 1000 / 20000 |
| 21 | | 06'03" (+00'17") | 1000 / 21000 |
| 22 | | 05'54" (+00'08") | 1000 / 22000 |
| 23 | | 07'30" (+01'44") | 1000 / 23000 |
| 24 | | 05'53" (+00'07") | 1000 / 24000 |
| 25 | | 09'20" (+03'34") | 1000 / 25000 |
| 26 | | 06'03" (+00'17") | 492 / 25492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
110.70 km 
Asics Kayano 22 累積 :
737.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'22" | 00:13'45" |
| 3 | 08'05" | 00:21'50" |
| 4 | 05'56" | 00:27'46" |
| 5 | 06'26" | 00:34'12" |
| 6 | 06'33" | 00:40'45" |
| 7 | 06'26" | 00:47'11" |
| 8 | 06'26" | 00:53'37" |
| 9 | 06'21" | 00:59'58" |
| 10 | 06'27" | 01:06'25" |
| 11 | 06'01" | 01:12'26" |
| 12 | 06'05" | 01:18'31" |
| 13 | 07'54" | 01:26'25" |
| 14 | 06'02" | 01:32'27" |
| 15 | 06'09" | 01:38'36" |
| 16 | 06'13" | 01:44'49" |
| 17 | 06'09" | 01:50'58" |
| 18 | 06'08" | 01:57'06" |
| 19 | 05'46" | 02:02'52" |
| 20 | 06'04" | 02:08'56" |
| 21 | 06'03" | 02:14'59" |
| 22 | 05'54" | 02:20'53" |
| 23 | 07'31" | 02:28'24" |
| 24 | 05'54" | 02:34'18" |
| 25 | 09'20" | 02:43'38" |
| 25.5 | 06'03" | 02:46'37" |
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