12.5 km | 01:04:30 | 05:09/km日期: 2017-01-23 06:02 - 總爬升: 117 m - 地點: 全家至桐花步道高鐵下甲后路 - 平均心率: 125 - 卡路里: 784 Cal - 溫度: 14°C - 濕度: 60%
Pace: 05'16" / 05'38" / 05'29" / 05'15" / 05'13" / 05'23" / 05'23" / 05'23" / 05'15" / 04'49" / 04'53" / 04'34" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 95 / 95 |
| 2 | | 04'50" (+00'09") | 65 / 161 |
| 3 | | 05'02" (+00'21") | 1000 / 1161 |
| 4 | | 05'33" (+00'52") | 1000 / 2161 |
| 5 | | 05'26" (+00'45") | 1000 / 3161 |
| 6 | | 05'13" (+00'32") | 1000 / 4161 |
| 7 | | 05'11" (+00'30") | 1000 / 5161 |
| 8 | | 05'20" (+00'39") | 1000 / 6161 |
| 9 | | 05'24" (+00'43") | 1000 / 7161 |
| 10 | | 05'31" (+00'50") | 1000 / 8161 |
| 11 | | 05'13" (+00'32") | 1000 / 9161 |
| 12 | | 04'49" (+00'08") | 1000 / 10161 |
| 13 | | 04'41" | 1000 / 11161 |
| 14 | | 04'41" | 1000 / 12161 |
| 15 | | 04'24" | 336 / 12498 |
每次系統更新被這個手錶給氣炸跑步設定給我變別的項目。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 231.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'38" | 00:10'54" |
| 3 | 05'29" | 00:16'23" |
| 4 | 05'15" | 00:21'38" |
| 5 | 05'13" | 00:26'51" |
| 6 | 05'23" | 00:32'14" |
| 7 | 05'23" | 00:37'37" |
| 8 | 05'23" | 00:43'00" |
| 9 | 05'15" | 00:48'15" |
| 10 | 04'49" | 00:53'04" |
| 11 | 04'53" | 00:57'57" |
| 12 | 04'34" | 01:02'31" |
| 12.5 | 04'23" | 01:04'42" |
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