13.9 km | 01:26:48 | 06:15/km日期: 2017-01-30 08:36 - 總爬升: 454 m - 卡路里: 1220 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 63%
Pace: 05'34" / 05'28" / 06'15" / 06'57" / 06'43" / 06'13" / 05'56" / 06'09" / 06'06" / 05'43" / 05'40" / 06'08" / 06'26" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'56") | 1000 / 3000 |
| 4 | | 06'56" (+01'38") | 1000 / 4000 |
| 5 | | 06'42" (+01'24") | 1000 / 5000 |
| 6 | | 06'13" (+00'55") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'50") | 1000 / 8000 |
| 9 | | 06'05" (+00'47") | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 1000 / 11000 |
| 12 | | 06'09" (+00'51") | 1000 / 12000 |
| 13 | | 06'25" (+01'07") | 1000 / 13000 |
| 14 | | 08'33" (+03'15") | 876 / 13876 |
1月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 06'15" | 00:17'17" |
| 4 | 06'57" | 00:24'14" |
| 5 | 06'43" | 00:30'57" |
| 6 | 06'13" | 00:37'10" |
| 7 | 05'56" | 00:43'06" |
| 8 | 06'09" | 00:49'15" |
| 9 | 06'06" | 00:55'21" |
| 10 | 05'43" | 01:01'04" |
| 11 | 05'40" | 01:06'44" |
| 12 | 06'08" | 01:12'52" |
| 13 | 06'26" | 01:19'18" |
| 13.9 | 08'33" | 01:26'48" |
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