17.0 km | 01:38:49 | 05:48/km日期: 2017-01-28 07:01 - 卡路里: 1161 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89%
Pace: 06'08" / 05'47" / 05'39" / 05'52" / 05'54" / 05'44" / 05'51" / 05'54" / 05'47" / 12'23" / 05'47" / 06'08" / 06'00" / 05'57" / 05'48" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 05'59" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 05'45" (+00'10") | 1000 / 16000 |
| 17 | | 05'57" (+00'22") | 999 / 16999 |
1月累積里程 : 120.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'52" | 00:23'26" |
| 5 | 05'54" | 00:29'20" |
| 6 | 05'44" | 00:35'04" |
| 7 | 05'51" | 00:40'55" |
| 8 | 05'54" | 00:46'49" |
| 9 | 05'47" | 00:52'36" |
| 10 | 12'23" | 01:04'59" |
| 11 | 05'47" | 01:10'46" |
| 12 | 06'08" | 01:16'54" |
| 13 | 06'00" | 01:22'54" |
| 14 | 05'57" | 01:28'51" |
| 15 | 05'48" | 01:34'39" |
| 16 | 05'45" | 01:40'24" |
| 17.0 | 05'57" | 01:46'21" |
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