|  恭喜完成了第 10 馬 全馬 | 05:28:06 | 07:46/km | 第10馬| 官方成績 | | 日期 | 2017-01-30 | | 成績 | 05:28:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" (+04'04") | 01:05'10" (+07'28") | | 00:32'21" (+03'36") | | 00:28'45" | 00:57'42" | | 00:28'57" (+00'12") | | 00:30'23" (+01'38") | 01:04'38" (+06'56") | | 00:34'15" (+05'30") | | 00:44'57" (+16'12") | 01:41'44" (+44'02") | | 00:56'47" (+28'02") | |
日期: 2017-01-30 07:30 - 平均心率: 145 - 卡路里: 2625 Cal - 總步數: 47793 - 平均步頻: 145 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 76 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" (+01'06") | 1002 / 1002 | 176 / 88 | | 2 | | 05'53" (+00'35") | 1003 / 2005 | 175 / 96 | | 3 | | 05'53" (+00'35") | 1001 / 3007 | 174 / 97 | | 4 | | 06'13" (+00'55") | 1005 / 4013 | 171 / 93 | | 5 | | 08'20" (+03'02") | 1001 / 5014 | 138 / 86 |
| 6 | | 06'23" (+01'05") | 1003 / 6018 | 172 / 90 | | 7 | | 06'20" (+01'02") | 1003 / 7022 | 172 / 91 | | 8 | | 06'50" (+01'32") | 1007 / 8029 | 163 / 89 | | 9 | | 06'55" (+01'37") | 1004 / 9034 | 149 / 96 | | 10 | | 05'49" (+00'31") | 1005 / 10039 | 177 / 97 | | 11 | | 06'07" (+00'49") | 1006 / 11046 | 175 / 92 | | 12 | | 06'11" (+00'53") | 1007 / 12053 | 169 / 95 | | 13 | | 05'34" (+00'16") | 1002 / 13056 | 179 / 100 | | 14 | | 05'23" (+00'05") | 1001 / 14057 | 180 / 102 | | 15 | | 05'18" | 1007 / 15065 | 182 / 102 | | 16 | | 06'04" (+00'46") | 1001 / 16066 | 163 / 100 | | 17 | | 05'29" (+00'11") | 1002 / 17068 | 182 / 100 | | 18 | | 05'58" (+00'40") | 1003 / 18072 | 169 / 99 | | 19 | | 05'35" (+00'17") | 1000 / 19073 | 180 / 98 | | 20 | | 05'47" (+00'29") | 1003 / 20076 | 180 / 95 | | 21 | | 05'49" (+00'31") | 1001 / 21078 | 181 / 94 | | 22 | | 06'39" (+01'21") | 1003 / 22082 | 161 / 92 | | 23 | | 05'47" (+00'29") | 1006 / 23089 | 178 / 96 | | 24 | | 06'02" (+00'44") | 1001 / 24090 | 177 / 93 | | 25 | | 06'03" (+00'45") | 1010 / 25100 | 178 / 92 | | 26 | | 07'14" (+01'56") | 1000 / 26100 | 148 / 93 | | 27 | | 06'32" (+01'14") | 1009 / 27110 | 170 / 89 | | 28 | | 06'20" (+01'02") | 1005 / 28116 | 175 / 89 | | 29 | | 06'43" (+01'25") | 1003 / 29120 | 164 / 90 | | 30 | | 07'28" (+02'10") | 1006 / 30126 | 147 / 90 | | 31 | | 06'58" (+01'40") | 1005 / 31131 | 163 / 87 | | 32 | | 10'14" (+04'56") | 1006 / 32137 | 117 / 82 | | 33 | | 09'00" (+03'42") | 1003 / 33141 | 132 / 83 | | 34 | | 09'47" (+04'29") | 1009 / 34150 | 129 / 79 | | 35 | | 08'29" (+03'11") | 1008 / 35159 | 143 / 81 | | 36 | | 07'13" (+01'55") | 1005 / 36164 | 161 / 85 | | 37 | | 09'57" (+04'39") | 1003 / 37168 | 121 / 82 | | 38 | | 12'16" (+06'58") | 1007 / 38176 | 110 / 73 | | 39 | | 14'52" (+09'34") | 1000 / 39177 | 89 / 75 | | 40 | | 12'47" (+07'29") | 1001 / 40178 | 103 / 75 | | 41 | | 14'01" (+08'43") | 1004 / 41183 | 107 / 66 | | 42 | | 11'11" (+05'53") | 1001 / 42184 | 125 / 71 | | 43 | | 29'26" (+24'08") | 421 / 42605 | 40 / 83 |
賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 171.88 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 05'55" | 00:12'20" | | 3 | 05'54" | 00:18'14" | | 4 | 06'13" | 00:24'27" | | 5 | 08'22" | 00:32'49" | | 6 | 06'25" | 00:39'14" | | 7 | 06'22" | 00:45'36" | | 8 | 06'49" | 00:52'25" | | 9 | 06'58" | 00:59'23" | | 10 | 05'47" | 01:05'10" | | 11 | 06'11" | 01:11'21" | | 12 | 06'14" | 01:17'35" | | 13 | 05'38" | 01:23'13" | | 14 | 05'24" | 01:28'37" | | 15 | 05'18" | 01:33'55" | | 16 | 06'03" | 01:39'58" | | 17 | 05'30" | 01:45'28" | | 18 | 05'57" | 01:51'25" | | 19 | 05'39" | 01:57'04" | | 20 | 05'48" | 02:02'52" | | 21 | 05'50" | 02:08'42" | | 22 | 06'38" | 02:15'20" | | 23 | 05'48" | 02:21'08" | | 24 | 06'05" | 02:27'13" | | 25 | 06'02" | 02:33'15" | | 26 | 07'20" | 02:40'35" | | 27 | 06'30" | 02:47'05" | | 28 | 06'25" | 02:53'30" | | 29 | 06'16" | 02:59'46" | | 30 | 07'44" | 03:07'30" | | 31 | 06'50" | 03:14'20" | | 32 | 10'45" | 03:25'05" | | 33 | 08'42" | 03:33'47" | | 34 | 10'08" | 03:43'55" | | 35 | 08'32" | 03:52'27" | | 36 | 07'18" | 03:59'45" | | 37 | 09'26" | 04:09'11" | | 38 | 12'22" | 04:21'33" | | 39 | 14'52" | 04:36'25" | | 40 | 12'49" | 04:49'14" | | 41 | 13'43" | 05:02'57" | | 42 | 12'04" | 05:15'01" | | 42.4 | 31'04" | 05:28'06" |
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