32.1 km | 04:46:56 | 08:56/km日期: 2017-01-31 22:04 - 總爬升: 430 m - 卡路里: 1391 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 67
Pace: 07'00" / 07'24" / 06'55" / 07'20" / 06'25" / 06'36" / 08'24" / 13'01" / 07'00" / 07'05" / 07'38" / 06'53" / 06'40" / 07'04" / 13'56" / 07'09" / 07'21" / 07'43" / 07'16" / 07'47" / 09'58" / 14'46" / 07'42" / 08'02" / 08'33" / 08'12" / 08'57" / 16'08" / 10'45" / 10'22" / 10'48" / 15'59" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'34") | 1000 / 1000 |
| 2 | | 07'24" (+00'59") | 1000 / 2000 |
| 3 | | 06'54" (+00'29") | 1000 / 3000 |
| 4 | | 07'20" (+00'55") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'36" (+00'11") | 1000 / 6000 |
| 7 | | 08'23" (+01'58") | 1000 / 7000 |
| 8 | | 13'01" (+06'36") | 1000 / 8000 |
| 9 | | 06'59" (+00'34") | 1000 / 9000 |
| 10 | | 07'04" (+00'39") | 1000 / 10000 |
| 11 | | 07'38" (+01'13") | 1000 / 11000 |
| 12 | | 06'52" (+00'27") | 1000 / 12000 |
| 13 | | 06'39" (+00'14") | 1000 / 13000 |
| 14 | | 07'04" (+00'39") | 1000 / 14000 |
| 15 | | 13'56" (+07'31") | 1000 / 15000 |
| 16 | | 07'08" (+00'43") | 1000 / 16000 |
| 17 | | 07'21" (+00'56") | 1000 / 17000 |
| 18 | | 07'42" (+01'17") | 1000 / 18000 |
| 19 | | 07'16" (+00'51") | 1000 / 19000 |
| 20 | | 07'46" (+01'21") | 1000 / 20000 |
| 21 | | 09'57" (+03'32") | 1000 / 21000 |
| 22 | | 14'46" (+08'21") | 1000 / 22000 |
| 23 | | 07'41" (+01'16") | 1000 / 23000 |
| 24 | | 08'02" (+01'37") | 1000 / 24000 |
| 25 | | 08'32" (+02'07") | 1000 / 25000 |
| 26 | | 08'12" (+01'47") | 1000 / 26000 |
| 27 | | 08'56" (+02'31") | 1000 / 27000 |
| 28 | | 16'07" (+09'42") | 1000 / 28000 |
| 29 | | 10'45" (+04'20") | 1000 / 29000 |
| 30 | | 10'21" (+03'56") | 1000 / 30000 |
| 31 | | 10'47" (+04'22") | 1000 / 31000 |
| 32 | | 15'59" (+09'34") | 1000 / 32000 |
| 33 | | 01'56" | 68 / 32068 |
1月累積里程 : 564.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'24" | 00:14'24" |
| 3 | 06'55" | 00:21'19" |
| 4 | 07'20" | 00:28'39" |
| 5 | 06'25" | 00:35'04" |
| 6 | 06'36" | 00:41'40" |
| 7 | 08'24" | 00:50'04" |
| 8 | 13'01" | 01:03'05" |
| 9 | 07'00" | 01:10'05" |
| 10 | 07'05" | 01:17'10" |
| 11 | 07'38" | 01:24'48" |
| 12 | 06'53" | 01:31'41" |
| 13 | 06'40" | 01:38'21" |
| 14 | 07'04" | 01:45'25" |
| 15 | 13'56" | 01:59'21" |
| 16 | 07'09" | 02:06'30" |
| 17 | 07'21" | 02:13'51" |
| 18 | 07'43" | 02:21'34" |
| 19 | 07'16" | 02:28'50" |
| 20 | 07'47" | 02:36'37" |
| 21 | 09'58" | 02:46'35" |
| 22 | 14'46" | 03:01'21" |
| 23 | 07'42" | 03:09'03" |
| 24 | 08'02" | 03:17'05" |
| 25 | 08'33" | 03:25'38" |
| 26 | 08'12" | 03:33'50" |
| 27 | 08'57" | 03:42'47" |
| 28 | 16'08" | 03:58'55" |
| 29 | 10'45" | 04:09'40" |
| 30 | 10'22" | 04:20'02" |
| 31 | 10'48" | 04:30'50" |
| 32 | 15'59" | 04:46'49" |
| 32.1 | 02'26" | 04:46'59" |
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