11.4 km | 01:08:51 | 06:01/km日期: 2017-02-02 06:55 - 總爬升: 133 m - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 2°C - 濕度: 100
Pace: 05'57" / 05'50" / 05'47" / 05'55" / 06'10" / 08'33" / 06'29" / 06'13" / 06'06" / 06'08" / 06'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 05'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'11" (+00'25") | 431 / 11431 |
2月累積里程 : 112.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'47" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 06'10" | 00:29'39" |
| 6 | 08'33" | 00:38'12" |
| 7 | 06'29" | 00:44'41" |
| 8 | 06'13" | 00:50'54" |
| 9 | 06'06" | 00:57'00" |
| 10 | 06'08" | 01:03'08" |
| 11 | 06'07" | 01:09'15" |
| 11.4 | 06'10" | 01:11'55" |
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