10.1 km | 04:48:03 | 28:23/km日期: 2017-01-31 12:07 - 總爬升: 577 m - 卡路里: 564 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 81%
Pace: 21'39" / 28'00" / 32'45" / 49'23" / 36'30" / 31'05" / 22'56" / 26'15" / 21'13" / 15'08" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'33" (+07'26") | 1000 / 1000 |
| 2 | | 27'59" (+12'52") | 1000 / 2000 |
| 3 | | 32'44" (+17'37") | 1000 / 3000 |
| 4 | | 49'23" (+34'16") | 1000 / 4000 |
| 5 | | 36'29" (+21'22") | 1000 / 5000 |
| 6 | | 31'05" (+15'58") | 1000 / 6000 |
| 7 | | 22'56" (+07'49") | 1000 / 7000 |
| 8 | | 26'13" (+11'06") | 1000 / 8000 |
| 9 | | 21'13" (+06'06") | 1000 / 9000 |
| 10 | | 15'07" | 1000 / 10000 |
| 11 | | 15'10" (+00'03") | 147 / 10147 |
1月累積里程 : 163.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'39" | 00:21'39" |
| 2 | 28'00" | 00:49'39" |
| 3 | 32'45" | 01:22'24" |
| 4 | 49'23" | 02:11'47" |
| 5 | 36'30" | 02:48'17" |
| 6 | 31'05" | 03:19'22" |
| 7 | 22'56" | 03:42'18" |
| 8 | 26'15" | 04:08'33" |
| 9 | 21'13" | 04:29'46" |
| 10 | 15'08" | 04:44'54" |
| 10.1 | 15'12" | 04:47'09" |
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