19.9 km | 01:49:02 | 05:28/km日期: 2013-10-18 01:35 - 總爬升: 225 m - 地點: 濱海→海大→祥豐街→基市體育場→培德坡→瑞工 - 平均心率: 62 - 卡路里: 1183 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'03" / 05'14" / 04'49" / 05'15" / 05'31" / 05'38" / 05'21" / 05'32" / 05'09" / 06'59" / 04'58" / 05'26" / 07'43" / 05'05" / 05'32" / 05'45" / 05'45" / 06'46" / 04'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 999 / 999 |
| 2 | | 05'16" (+01'16") | 1002 / 2001 |
| 3 | | 04'48" (+00'48") | 1010 / 3012 |
| 4 | | 05'15" (+01'15") | 1005 / 4017 |
| 5 | | 05'29" (+01'29") | 1000 / 5018 |
| 6 | | 05'36" (+01'36") | 1007 / 6025 |
| 7 | | 05'24" (+01'24") | 1007 / 7032 |
| 8 | | 05'30" (+01'30") | 1004 / 8037 |
| 9 | | 05'10" (+01'10") | 1005 / 9043 |
| 10 | | 06'44" (+02'44") | 1001 / 10045 |
| 11 | | 05'06" (+01'06") | 1014 / 11059 |
| 12 | | 05'35" (+01'35") | 1008 / 12067 |
| 13 | | 07'36" (+03'36") | 1003 / 13071 |
| 14 | | 05'06" (+01'06") | 1002 / 14074 |
| 15 | | 05'36" (+01'36") | 995 / 15069 |
| 16 | | 05'41" (+01'41") | 1014 / 16083 |
| 17 | | 05'46" (+01'46") | 1003 / 17087 |
| 18 | | 05'56" (+01'56") | 875 / 17963 |
| 19 | | 05'08" (+01'08") | 1126 / 19089 |
| 20 | | 04'38" (+00'38") | 822 / 19912 |
起速跑的有些快
導致豐捻街往體育場爬坡無力
關鍵的培德坡在度挑戰失敗..
( 約8.8k處 祥豐市場便利店 買水 )
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 204.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'14" | 00:09'17" |
| 3 | 04'49" | 00:14'06" |
| 4 | 05'15" | 00:19'21" |
| 5 | 05'31" | 00:24'52" |
| 6 | 05'38" | 00:30'30" |
| 7 | 05'21" | 00:35'51" |
| 8 | 05'32" | 00:41'23" |
| 9 | 05'09" | 00:46'32" |
| 10 | 06'59" | 00:53'31" |
| 11 | 04'58" | 00:58'29" |
| 12 | 05'26" | 01:03'55" |
| 13 | 07'43" | 01:11'38" |
| 14 | 05'05" | 01:16'43" |
| 15 | 05'32" | 01:22'15" |
| 16 | 05'45" | 01:28'00" |
| 17 | 05'45" | 01:33'45" |
| 18 | 06'46" | 01:40'31" |
| 19 | 04'18" | 01:44'49" |
| 19.9 | 04'37" | 01:49'02" |
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