16.1 km | 01:22:39 | 05:07/km日期: 2017-02-04 06:56 - 平均心率: 168 - 卡路里: 1029 Cal - 總步數: 14621 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 77%
Pace: 04'53" / 05'01" / 05'00" / 05'06" / 05'08" / 05'09" / 04'57" / 04'58" / 05'09" / 04'51" / 04'57" / 05'06" / 05'15" / 05'07" / 05'13" / 04'53" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'13") | 1003 / 1003 | 170 / 115 |
| 2 | | 04'59" (+00'09") | 1008 / 2011 | 174 / 114 |
| 3 | | 04'59" (+00'09") | 1001 / 3012 | 176 / 113 |
| 4 | | 05'05" (+00'15") | 1000 / 4012 | 177 / 110 |
| 5 | | 05'09" (+00'19") | 1006 / 5019 | 177 / 109 |
| 6 | | 05'03" (+00'13") | 1006 / 6025 | 178 / 110 |
| 7 | | 04'58" (+00'08") | 1005 / 7031 | 179 / 111 |
| 8 | | 04'55" (+00'05") | 1008 / 8040 | 177 / 114 |
| 9 | | 05'04" (+00'14") | 1003 / 9043 | 179 / 109 |
| 10 | | 04'52" (+00'02") | 1005 / 10049 | 181 / 112 |
| 11 | | 04'54" (+00'04") | 1007 / 11056 | 181 / 112 |
| 12 | | 05'05" (+00'15") | 1000 / 12057 | 180 / 108 |
| 13 | | 05'13" (+00'23") | 1003 / 13060 | 180 / 105 |
| 14 | | 05'07" (+00'17") | 1008 / 14069 | 180 / 108 |
| 15 | | 05'10" (+00'20") | 1006 / 15075 | 180 / 106 |
| 16 | | 04'50" | 1008 / 16083 | 181 / 113 |
| 17 | | 13'38" (+08'48") | 114 / 16198 | 90 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
175.76 km 
Mizuno Sayonara 3 累積 :
2236.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 05'06" | 00:20'00" |
| 5 | 05'08" | 00:25'08" |
| 6 | 05'09" | 00:30'17" |
| 7 | 04'57" | 00:35'14" |
| 8 | 04'58" | 00:40'12" |
| 9 | 05'09" | 00:45'21" |
| 10 | 04'51" | 00:50'12" |
| 11 | 04'57" | 00:55'09" |
| 12 | 05'06" | 01:00'15" |
| 13 | 05'15" | 01:05'30" |
| 14 | 05'07" | 01:10'37" |
| 15 | 05'13" | 01:15'50" |
| 16 | 04'53" | 01:20'43" |
| 16.1 | 16'49" | 01:22'39" |
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