6.1 km | 00:24:20 | 03:59/km日期: 2017-02-04 18:12 - 平均心率: 150 - 卡路里: 381 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66%
Pace: 03'58" / 03'54" / 04'21" / 09'20" / 04'08" / 09'50" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'27") | 400 / 400 |
| 2 | | 04'00" (+00'31") | 400 / 800 |
| 3 | | 03'55" (+00'26") | 400 / 1200 |
| 4 | | 03'53" (+00'24") | 400 / 1600 |
| 5 | | 03'54" (+00'25") | 400 / 2000 |
| 6 | | 04'05" (+00'36") | 400 / 2400 |
| 7 | | 04'23" (+00'54") | 400 / 2800 |
| 8 | | 04'20" (+00'51") | 400 / 3199 |
| 9 | | 03'54" (+00'25") | 400 / 3599 |
| 10 | | 04'03" (+00'34") | 400 / 3999 |
| 11 | | 04'07" (+00'38") | 400 / 4399 |
| 12 | | 04'06" (+00'37") | 400 / 4800 |
| 13 | | 04'08" (+00'39") | 400 / 5200 |
| 14 | | 03'29" | 400 / 5600 |
| 15 | | 03'36" (+00'07") | 400 / 6000 |
| 16 | | 03'36" (+00'07") | 105 / 6105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 259.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'54" | 00:07'52" |
| 3 | 04'21" | 00:12'13" |
| 4 | 09'20" | 00:21'33" |
| 5 | 04'08" | 00:25'41" |
| 6 | 09'50" | 00:35'31" |
| 6.1 | 03'37" | 00:35'54" |
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