16.0 km | 01:39:28 | 06:13/km日期: 2017-02-05 07:28 - 總爬升: 153 m - 卡路里: 686 Cal - 總步數: 16714 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 81%
Pace: 06'28" / 06'35" / 07'28" / 06'19" / 06'05" / 06'55" / 06'33" / 06'17" / 06'01" / 06'05" / 05'54" / 06'03" / 05'43" / 06'14" / 05'36" / 04'59" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'54") | 1002 / 1002 | 167 / 92 |
2 | | 06'33" (+00'59") | 1002 / 2005 | 173 / 87 |
3 | | 07'30" (+01'56") | 1000 / 3005 | 159 / 83 |
4 | | 06'19" (+00'45") | 1006 / 4012 | 176 / 89 |
5 | | 06'02" (+00'28") | 1012 / 5024 | 177 / 93 |
6 | | 06'50" (+01'16") | 1002 / 6027 | 157 / 92 |
7 | | 06'36" (+01'02") | 1005 / 7032 | 163 / 92 |
8 | | 06'13" (+00'39") | 1009 / 8042 | 175 / 91 |
9 | | 06'01" (+00'27") | 1010 / 9052 | 175 / 94 |
10 | | 05'57" (+00'23") | 1008 / 10061 | 171 / 98 |
11 | | 05'52" (+00'18") | 1003 / 11064 | 172 / 98 |
12 | | 06'04" (+00'30") | 1001 / 12066 | 158 / 103 |
13 | | 05'40" (+00'06") | 1010 / 13077 | 172 / 102 |
14 | | 06'10" (+00'36") | 1007 / 14084 | 163 / 98 |
15 | | 05'34" | 1008 / 15092 | 172 / 104 |
16 | | 04'59" | 991 / 16083 | 153 / 130 |
2月累積里程 :
100.95 km SKECHERS GO RUN M 2 累積 :
864.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'35" | 00:13'03" |
3 | 07'28" | 00:20'31" |
4 | 06'19" | 00:26'50" |
5 | 06'05" | 00:32'55" |
6 | 06'55" | 00:39'50" |
7 | 06'33" | 00:46'23" |
8 | 06'17" | 00:52'40" |
9 | 06'01" | 00:58'41" |
10 | 06'05" | 01:04'46" |
11 | 05'54" | 01:10'40" |
12 | 06'03" | 01:16'43" |
13 | 05'43" | 01:22'26" |
14 | 06'14" | 01:28'40" |
15 | 05'36" | 01:34'16" |
16 | 04'59" | 01:39'15" |
16.0 | -22'-28" | 01:39'27" |