32.2 km | 03:03:52 | 05:42/km日期: 2017-02-05 15:03 - 地點: 河濱 - 天氣: 先陰天回程狂下雨 - 卡路里: 1994 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'00" / 05'12" / 05'16" / 05'12" / 05'16" / 05'04" / 05'00" / 05'00" / 05'20" / 05'20" / 06'38" / 05'08" / 05'12" / 05'12" / 04'56" / 05'04" / 05'12" / 05'12" / 05'00" / 05'20" / 08'18" / 05'40" / 06'16" / 05'56" / 05'44" / 05'48" / 05'12" / 05'44" / 06'24" / 06'44" / 06'56" / 10'00" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 30014 / 30014 |
| 2 | | 06'50" (+01'23") | 993 / 31006 |
| 3 | | 06'50" (+01'23") | 1079 / 32086 |
#賽前抓緊時間來個LSD-32K
#最近常休息跑起來協調性怪怪的...@@
#看來比賽會很艱苦了...><
#前段往新月跑~氣候還不錯,河濱很多人抓緊最後周末好天
#往三鶯陰陰的天,感覺不太妙,一折返開始一路飄毛毛雨+逆風....@@
#細雨+逆風訓練越跑身體越來越縮有點僵掉,身上的風衣全溼透,
硬撐回終點--~好冷阿~~Q_Q
2月累積里程 :
137.36 km 
ASICS 虎走3 累積 :
1396.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 05'16" | 00:15'28" |
| 4 | 05'12" | 00:20'40" |
| 5 | 05'16" | 00:25'56" |
| 6 | 05'04" | 00:31'00" |
| 7 | 05'00" | 00:36'00" |
| 8 | 05'00" | 00:41'00" |
| 9 | 05'20" | 00:46'20" |
| 10 | 05'20" | 00:51'40" |
| 11 | 06'38" | 00:58'18" |
| 12 | 05'08" | 01:03'26" |
| 13 | 05'12" | 01:08'38" |
| 14 | 05'12" | 01:13'50" |
| 15 | 04'56" | 01:18'46" |
| 16 | 05'04" | 01:23'50" |
| 17 | 05'12" | 01:29'02" |
| 18 | 05'12" | 01:34'14" |
| 19 | 05'00" | 01:39'14" |
| 20 | 05'20" | 01:44'34" |
| 21 | 08'18" | 01:52'52" |
| 22 | 05'40" | 01:58'32" |
| 23 | 06'16" | 02:04'48" |
| 24 | 05'56" | 02:10'44" |
| 25 | 05'44" | 02:16'28" |
| 26 | 05'48" | 02:22'16" |
| 27 | 05'12" | 02:27'28" |
| 28 | 05'44" | 02:33'12" |
| 29 | 06'24" | 02:39'36" |
| 30 | 06'44" | 02:46'20" |
| 31 | 06'56" | 02:53'16" |
| 32 | 10'00" | 03:03'16" |
| 32.1 | 06'58" | 03:03'52" |
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