10.6 km | 01:11:32 | 06:45/km日期: 2017-02-05 18:39 - 平均心率: 163 - 卡路里: 773 Cal - 平均步頻: 182
Pace: 06'41" / 06'25" / 06'35" / 06'46" / 07'05" / 06'37" / 07'04" / 08'45" / 06'36" / 06'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'16") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'46" (+00'22") | 1000 / 4000 |
| 5 | | 06'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'37" (+00'13") | 1000 / 6000 |
| 7 | | 07'03" (+00'39") | 1000 / 7000 |
| 8 | | 07'07" (+00'43") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 06'55" (+00'31") | 1000 / 10000 |
| 11 | | 06'36" (+00'12") | 589 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 61.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'35" | 00:19'41" |
| 4 | 06'46" | 00:26'27" |
| 5 | 07'05" | 00:33'32" |
| 6 | 06'37" | 00:40'09" |
| 7 | 07'04" | 00:47'13" |
| 8 | 08'45" | 00:55'58" |
| 9 | 06'36" | 01:02'34" |
| 10 | 06'56" | 01:09'30" |
| 10.6 | 06'34" | 01:13'23" |
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