21.1 km | 02:31:36 | 07:10/km日期: 2017-02-03 12:42 - 平均心率: 156 - 卡路里: 1301 Cal
Pace: 07'35" / 06'42" / 06'43" / 06'47" / 06'49" / 13'22" / 07'07" / 06'56" / 07'14" / 08'23" / 07'45" / 22'35" / 06'45" / 06'42" / 06'51" / 07'04" / 07'03" / 07'01" / 07'17" / 07'24" / 06'56" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'53") | 1000 / 1000 |
| 2 | | 06'42" (+00'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'01") | 1000 / 3000 |
| 4 | | 06'47" (+00'06") | 1000 / 4000 |
| 5 | | 06'49" (+00'08") | 1000 / 5000 |
| 6 | | 07'15" (+00'34") | 1000 / 6000 |
| 7 | | 07'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'56" (+00'15") | 1000 / 8000 |
| 9 | | 07'14" (+00'33") | 1000 / 9000 |
| 10 | | 08'22" (+01'41") | 1000 / 10000 |
| 11 | | 07'45" (+01'04") | 1000 / 11000 |
| 12 | | 08'32" (+01'51") | 1000 / 12000 |
| 13 | | 06'45" (+00'04") | 1000 / 13000 |
| 14 | | 06'41" | 1000 / 14000 |
| 15 | | 06'51" (+00'10") | 1000 / 15000 |
| 16 | | 07'03" (+00'22") | 1000 / 16000 |
| 17 | | 07'02" (+00'21") | 1000 / 17000 |
| 18 | | 07'01" (+00'20") | 1000 / 18000 |
| 19 | | 07'16" (+00'35") | 1000 / 19000 |
| 20 | | 07'24" (+00'43") | 1000 / 20000 |
| 21 | | 06'55" (+00'14") | 1000 / 21000 |
| 22 | | 07'00" (+00'19") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 68.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'42" | 00:14'17" |
| 3 | 06'43" | 00:21'00" |
| 4 | 06'47" | 00:27'47" |
| 5 | 06'49" | 00:34'36" |
| 6 | 13'22" | 00:47'58" |
| 7 | 07'07" | 00:55'05" |
| 8 | 06'56" | 01:02'01" |
| 9 | 07'14" | 01:09'15" |
| 10 | 08'23" | 01:17'38" |
| 11 | 07'45" | 01:25'23" |
| 12 | 22'35" | 01:47'58" |
| 13 | 06'45" | 01:54'43" |
| 14 | 06'42" | 02:01'25" |
| 15 | 06'51" | 02:08'16" |
| 16 | 07'04" | 02:15'20" |
| 17 | 07'03" | 02:22'23" |
| 18 | 07'01" | 02:29'24" |
| 19 | 07'17" | 02:36'41" |
| 20 | 07'24" | 02:44'05" |
| 21 | 06'56" | 02:51'01" |
| 21.1 | 06'55" | 02:51'45" |
展開計圈分析
留言 
