12.0 km | 01:07:49 | 05:38/km日期: 2016-10-17 19:37 - 平均心率: 150 - 卡路里: 633 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'41" / 05'30" / 05'37" / 05'47" / 05'41" / 05'19" / 05'40" / 05'36" / 05'42" / 05'47" / 05'54" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'27") | 1000 / 10000 |
| 11 | | 05'54" (+00'35") | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 03'33" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 145.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 05'47" | 00:22'35" |
| 5 | 05'41" | 00:28'16" |
| 6 | 05'19" | 00:33'35" |
| 7 | 05'40" | 00:39'15" |
| 8 | 05'36" | 00:44'51" |
| 9 | 05'42" | 00:50'33" |
| 10 | 05'47" | 00:56'20" |
| 11 | 05'54" | 01:02'14" |
| 12 | 05'33" | 01:07'47" |
| 12.0 | 03'51" | 01:07'49" |
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